Kathy Shoemaker ran: 1 mile warmup - 4x800...

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hood - sprints

1 mile warmup - 4x800 sprints with 400 jogs, 2x400 sprints with 200 jogs. 800 splits: 3:39/3:41/3:42/3:42; 400 splits: 1:54/1:29
Sprints are so flipping hard.