Kathy Shoemaker ran: ah tempo runs - so ha...

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  • 6 miles
  • 00:53 time
  • 08:52 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
hood - Tempo Run 6 mi 00:53 08:52 pace

ah tempo runs - so hard. 6 miles: 1 mile warmup, 4 miles tempo, 1 mile cooldown. Splits: 8:10/8:05/8:12/7:44 - happy about that last mile! :)