Kathy Shoemaker ran: Tempo run - 1 mile wa...

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  • 6 miles
  • 00:53 time
  • 08:50 pace
  • 551 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
hood 6 mi 00:53 08:50 pace

Tempo run - 1 mile warm up - 4 miles tempo: 8:17/8:16/8:15/8:06 - 1 mile cool down. Tempo runs are always fun when they are done!