Kathy Shoemaker ran: Long run around parts...

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  • 18 miles
  • 02:59 time
  • 09:56 pace
  • 1860 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Vancouver, WA 18 mi 02:59 09:56 pace

Long run around parts of the Vancouver USA Marathon. Felt great - surprise meetup with Ed along the way was a lift to the spirits in the final 8, and had super coach Ron run the last few miles in with me. Whew!

over 3 years ago