Kathy Shoemaker ran: First time back doing...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
hood 6.25 mi

First time back doing 800's in a long while - one mile warmup, 6x800 sprints with 400 jogs in btwn: 4:00/4:03/3:57/3:53/3:54/3:45 - one mile cooldown. Happy that I got faster as I went along....