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Kathy logged 1856 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    hood - Tempo Run 6 mi 00:53 08:52 pace

    ah tempo runs - so hard. 6 miles: 1 mile warmup, 4 miles tempo, 1 mile cooldown. Splits: 8:10/8:05/8:12/7:44 - happy about that last mile! :)

  2. RUN
    hood 3 mi 00:28 09:09 pace

    easy morning run with Tiffanie.

  3. RUN
    VUM Marathon training group 6.49 mi 00:59 09:05 pace

    Easy run on VUM course along Columbia River - no rain!

  4. RUN
    hood - sprints

    1 mile warmup - 4x800 sprints with 400 jogs, 2x400 sprints with 200 jogs. 800 splits: 3:39/3:41/3:42/3:42; 400 splits: 1:54/1:29
    Sprints are so flipping hard.

  5. RUN
    hood to 172nd/sunnyside 10 mi

    Early morning run before having to be at Packet Pickup for Ft. Vancouver Run - started running at dark thirty - but saw a nice sunrise!

  6. RUN
    blah hood 1.5 mi

    sick. Started the run and went home. Sometimes you just gotta call it

  7. RUN
    hood 6 mi 00:53 08:50 pace

    Tempo run - 1 mile warm up - 4 miles tempo: 8:17/8:16/8:15/8:06 - 1 mile cool down. Tempo runs are always fun when they are done!

  8. RUN
    hood 5 mi

    early morning run in the hood - finally no snow!

  9. RUN
    hood 6 mi 00:59 09:47 pace

    brrrrrrrr

  10. RUN
    Vancouver, WA 18 mi 02:59 09:56 pace

    Long run around parts of the Vancouver USA Marathon. Felt great - surprise meetup with Ed along the way was a lift to the spirits in the final 8, and had super coach Ron run the last few miles in ... read more

  11. RUN
    hood 6.25 mi

    First time back doing 800's in a long while - one mile warmup, 6x800 sprints with 400 jogs in btwn: 4:00/4:03/3:57/3:53/3:54/3:45 - one mile cooldown. Happy that I got faster as I went along....

  12. RUN
    hood 4 mi

    sore and tired legs after this weekend's trail race. super slow, but felt good to shake it out!

  13. RUN
    orcas island 25k trail race 16.9 mi 04:30 15:58 pace

    By far the hardest race I have ever done. For my first trail race, I think I jumped into a doozy! I felt good though - didn't push it, and felt pretty comfortable the whole time. I think I ... read more

  14. RUN
    hood 3 mi

    quick morning run - had to get back early, so kept it short!

  15. RUN
    Vancouver 6 mi 00:55 09:09 pace

    Joined the training run for the Vancouver USA Marathon - beautiful morning to run in Vancouver!

  16. RUN
    Oregon City Sbux 8 mi

    Early morning run with the ladies - brrr cold. Smart to start at Starbucks so you are sure to have coffee when you're finished!

  17. RUN
    hood 5 mi

    morning run in the hood with my ladies...

  18. RUN
    hood to v duncan and back 5 mi

    running on tired legs after tough trail run! Felt good to shake it out.