- Miles:
- 4285 total / 0 in 2012
- Goal:
Lose 15 more lbs
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Kelly logged 4285 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
9.2 mi 00:43 12.7mph pace
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VELO
13.69 mi 01:01 13.4mph pace
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VELO
9.11 mi 00:58 9.4mph pace
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VELO
20 mi 01:34 12.7mph pace
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VELO
13.59 mi 00:57 14.2mph pace
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VELO
11.42 mi 00:49 14.0mph pace
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VELO
13.25 mi 01:39 8.0mph pace
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VELO
22.44 mi 01:56 11.6mph pace
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VELO
74.27 mi 09:57 7.5mph pace
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VELO
38.86 mi 05:13 7.4mph pace
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VELO
36.94 mi 05:29 6.7mph pace
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VELO
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VELO
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VELO
Park and flat 11.39 mi 01:17 8.9mph pace
Ran into my new neighbor Jeff prepping his bike for a ride after work so I joined him and his buddy and showed them my route. Jeff flatted from a big chunk of glass half way through though.
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VELO
NBW Training Ride 55.93 mi 05:34 10.1mph pace
Fun NBW Training Ride with the kids. PA has a bit more hills than Oklahoma. Steeper and shorter. Feeling a bit tired after a week off (not counting the art museum step workout on Tues), but felt st... read more
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VELO
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FIT
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VELO
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VELO
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VELO
Kelly
Kelly
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
25 days ago • Like