Kristin
ran longer today before i wanted to stop and walk. sad news was that i hit the ipod and reset my timer!!!!! two days in a row. i knew today's time was going to be better because there was not much ... read more
- Miles:
- 308 total / 111 in 2012
- Goal:
another 5K — this time faster than 34:59 minutes!! and perhaps a 10K in 2012?
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Entries
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RUN
good bridge & back 2.66 mi 00:30 11:16 pace
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RUN
alright bridge & back 2.66 mi 00:35 13:09 pace
i messed up my timer twice, but i know it wasn't a fast run.
oh well.
it was hot, humid and very buggy. 81 degrees at 9:30 am. -
RUN
good bridge & back 2.66 mi 00:30 11:16 pace
i can see some progress.
today i had new headphones, a new playlist and some great weather (72 degrees and no crazy spring wind).
looking forward to the next run. -
RUN
good bridge & back 2.66 mi 00:30 11:21 pace
more running again than walking.
foggy, humid and 63 degrees.
went out early in the a.m. -
RUN
good bridge & back 2.66 mi 00:32 12:07 pace
just a simple out an back.
still trying to get back to where i was.
did some extra walking at the end so i covered 3 miles total.
looking forward to getting out more this week. -
RUN
good bridge & back 2.66 mi 00:32 12:05 pace
it has been three weeks!!!
after being sick it felt great to get backout in running shoes on a sunny day.
there was some walking... but i'm feeling better. -
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RUN
good bridge & back 2.66 mi 00:29 10:54 pace
finally some more running and less walking.
the wind was still strong - gusting at 20 mph - and made the run back challenging.
hoping for a return to longer runs soon!!!! -
RUN
good 3.63 mi 00:39 10:44 pace
again, a mix of walking and running.
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RUN
alright 3.63 mi 00:39 10:36 pace
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RUN
good 3.63 mi 00:40 11:01 pace
so windy. 35mph gusts. so sunny and warm. 55 degrees.
walk and run combo. -
RUN
alright bridge & back 2.66 mi 00:38 14:17 pace
obviously there was some walking.
still finding it hard to be where is was. not sure why.
just glad i keep making it out there. -
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RUN
alright over bridge and a bit extra 3.14 mi 00:37 11:37 pace
still getting back to where i left off. new shoes are a challenge as is the spring winds.
the weather was beautiful today and i was happy to run a bit more than the last few times out. -
RUN
alright bridge & back 2.66 mi 00:30 11:16 pace
will try again tomorrow for a longer distance.
the wind was rough and the new shoes felt really strange.
nice to wear shorts on a 54 degree day. -
RUN
alright bridge & back 2.66 mi 00:34 12:35 pace
i put running on hold for way too long.
went back out today with a new pair of support/gel shoes.
the wind was too strong going out — so I stopped and walked a bit, totally bring my time down to ... read more -
RUN
alright over bridge and a bit extra 3.14 mi 00:35 10:59 pace
cold and windy again.
wanted to do a smaller run but still longer than the old 2.66 miles. so i made it to the bridge and back and looped around inside the park paths a few times. stlil surprised t... read more -
RUN
great 5.02 mi 00:56 11:03 pace
45 degrees and sunny and not much wind.
loved today's run. i went out thinking i shoulld try to make it a longer than usual run. i tried for the second bridge and back and made it. the entire dista... read more
Kristin
