Kevin Swinicki ran: Started out cold with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 31 miles
  • 06:20 time
  • 12:15 pace
  • 5135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Physco Wyco 50K 31 mi 06:20 12:15 pace

Started out cold with temp at 9 degrees with windchill at 6 below. Didn't take long for the spout on the water bottles to freeze! First loop was 1:56 (with a record 8 pee stops along the way). 2nd loop was 2:00 but loop ended up 2:20. Ankles were shot by the 3rd loop. Very bad footing much like the 2nd half of Storm the Dam for about 61% of the course. Third loop became a little muddy. I don't like mud. Still ended up being a 16 minute PR. Great showing from the Wichita runners. They kicked butt!!

4 months ago

Calories
5135