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Entries

  1. Kevin S.'s Photo Kevin
    RUN
    good Physco Wyco 50K 31 mi 06:20 12:15 pace

    Started out cold with temp at 9 degrees with windchill at 6 below. Didn't take long for the spout on the water bottles to freeze! First loop was 1:56 (with a record 8 pee stops along the way). 2nd ... read more

    1 day ago
  2. Kevin S.'s Photo Kevin
    RUN
    good Home 7 mi

    Five this morning and another two from last night.

    4 days ago
  3. Kevin S.'s Photo Kevin
    RUN
    good The Y 5 mi

    A little hill work today followed by a dumbbell circuit and core.

    5 days ago
    • Jennifer S.
      Jennifer S.
      Jennifer S.

      none of those upside down in a chair thingy's ????
      I'm still laughing about that.

      5 days ago • Like

    • Barb W.
      Barb W.
      Barb W.

      Your form looked really good, I was giving you a hard time of course! :) Go to see you this morning.

      5 days ago • Like

    • Shane
      Shane
      Shane

      I still have the one from Cowley... of course I never use it

      5 days ago • Like

  4. Kevin S.'s Photo Kevin
    RUN
    good Rocky Racoon 40 mi

    Tired.

    8 days ago
  5. Kevin S.'s Photo Kevin
    RUN
    good Dillons 7 mi

    Big Wacko group this morning. This group is getting as big as a Satirday morning health strategies run but at 5:15 in the morning!! Good work to all.

    11 days ago
  6. Kevin S.'s Photo Kevin
    RUN
    great LT Ladder 8 mi

    Hit the Y this morning after a bad nights sleep. Lactic Threshold ladder of 1x3200, 1600, 1000, 800, 400, 200 with half distance recovery. Stayed above LT by 5-7 heartbeats for interval then recove... read more

    13 days ago
  7. Kevin S.'s Photo Kevin
    Shared Photo

    Fernando's dog el perro with Patrick the dog rescuer!

    15 days ago
  8. Kevin S.'s Photo Kevin
    RUN
    good Kingman, Dog, S-CAP 18 mi

    Interesting morning. Nice company with Matt B, Patrick G, Mike S, Fernando M. Easy 16 at 8:02 average and a couple miles power walking under 14 minute mile. could have done better if I only had one... read more

    15 days ago
    • Matt B.
      Matt B.
      Matt B.

      Thanks for driving and entertaining. I enjoyed the morning! Good clean and easy miles

      15 days ago • Like

    • Show 7 more comments...
    • David W.
      David W.
      David W.

      Nice run good job. Being late is what happens when your with Fernando.

      15 days ago • Like • 1 person

    • Fernando
      Fernando
      Fernando

      Come on Kevin! I made it to Mass and was only 2.5 minutes late. I hope you are just kidding and made it in time. David Williams! You suck!!! Shane you made me LOL!

      15 days ago • Like

  9. Kevin S.'s Photo Kevin

    Kingman hill run tomorrow (Sunday). Meeting over at GoRun west at 6:15 a.m.

    16 days ago
  10. Kevin S.'s Photo Kevin
    RUN
    good SCP 10 mi

    Got to run with the really cool guys this morning for 8 miles and another two with our S2F group. Abou 75 of them today and they are doing great!

    16 days ago
  11. Kevin S.'s Photo Kevin
    RUN
    good Dillons Y 7 mi

    Nice run this morning with a large Dillons group. They all seem to be in a hurry! Was invited to the stair climber by Jen so I gave that a try and by doing so may have been the first male ever to d... read more

    18 days ago
  12. Kevin S.'s Photo Kevin
    RUN
    good North and back 8 mi

    Into the cool north wind with a pleasant return home.

    19 days ago
  13. Kevin S.'s Photo Kevin
    RUN
    great Carroll Track 6 mi

    Saw the big dogs were hitting it hard today with 800's. After weights yesterday and a 7:30 meeting I woke at 4:30 thinking of 100 reasons not to go. Thank goodness for peer pressure. I did have thi... read more

    20 days ago
    • Aj
      Aj
      Aj

      Alot like my workout today! Prob would have been ten times better outside with u guys tho! Great job! Hope achillies checked out ok after the test:)

      20 days ago • Like

    • Show 2 more comments...
    • April G.
      April G.
      April G.

      Nice 800s Kevin!

      20 days ago • Like

    • Matt B.
      Matt B.
      Matt B.

      Glad you came out to join us, great job on 800's yourself. So glad to hear the achilles is doing well. You certainly weren't running like it was hurting.

      20 days ago • Like

  14. Kevin S.'s Photo Kevin
    RUN
    good Dillons and Y 10 mi

    Old Navy slimming pants. XP90. Missing glove.

    25 days ago
  15. Kevin S.'s Photo Kevin
    RUN
    good Y - Steady State 6 mi

    1.5 mile warm up, 3.5 steady state, mile cooldown

    26 days ago
  16. Kevin S.'s Photo Kevin
    RUN
    good Kingman Cool Down 2 mi 00:28 13:50 pace

    Trail training - power walk.

    29 days ago