Amy C.

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1. Amy
   RUN
   alright Fallston 10.14 mi 01:58 11:38 pace

   First 10 mile run in probably 2 months. We left out early at 5:45 with our headlamps (which we probably didn't really need). We did a run/walk interval of 3.5/1.5. We actually ran a pretty goo... read more

   First 10 mile run in probably 2 months. We left out early at 5:45 with our headlamps (which we probably didn't really need). We did a run/walk interval of 3.5/1.5. We actually ran a pretty good pace when we were running. Staying in sub-10s to 10:30s. I felt like I had been hit by a truck by the last mile, though. But it was a good run. Nice cool temps too, for a June morning.

   4 days ago via Garmin   

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2. Amy
   RUN
   good Lincolnton Rail Trail 3.08 mi 00:35 11:29 pace

   Decided to run the rail trail while Mackenzie was in Kindergarten camp this morning. They have added an extension to the trail. Ended up being about a 5k distance up and back. I was surprised at ho... read more

   Decided to run the rail trail while Mackenzie was in Kindergarten camp this morning. They have added an extension to the trail. Ended up being about a 5k distance up and back. I was surprised at how hard running this trail would be for me again. Not physically, but emotionally. This is where I spent many hours running with my beautiful German Shepherd, Pirata. She passed in November and I miss her so much. I had a hard time holding back the tears at some portions of the run.

   5 days ago via Garmin   

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3. Amy
   RUN
   alright Shelby 4.06 mi 00:46 11:19 pace

   Hot and humid and trying to get the run in before the storm. Made it back just in time. Ran with Lisa.

   12 days ago via Garmin   

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4. Amy
   RUN
   blah Fallston 7.2 mi 01:33 12:57 pace

   Ugh. This was our "long run day" and we planned for 10 this morning. Neither one of us felt that great starting out this morning at 6:30 and the heat turned on pretty early. I felt like m... read more

   Ugh. This was our "long run day" and we planned for 10 this morning. Neither one of us felt that great starting out this morning at 6:30 and the heat turned on pretty early. I felt like my lungs were tight and my legs were lead. I guess trying to get in 17 miles for my first week back was a little much. Well, 14 miles is still a good accomplishment. I'll take it anyway.

   18 days ago via Garmin

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5. Amy
   RUN
   good Shelby 2.99 mi 00:35 11:48 pace

   Ran with the Shelby group tonight. Second day in a row of running for me. I think I tried to go out faster than I should have. The heat got in my head. We walked some but we had a BLAST tonight! I ... read more

   Ran with the Shelby group tonight. Second day in a row of running for me. I think I tried to go out faster than I should have. The heat got in my head. We walked some but we had a BLAST tonight! I had to stop at 3 miles while the others went on to finish 5. I had to pick up my kiddos. It was good for me to stop though. I don't want to overdo it the first two days back.

   19 days ago via Garmin

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6. Amy
   RUN
   good Fallston 4.07 mi 00:45 10:57 pace

   First "real" run in over a month and first time back with my running pal, Lisa. I figured I would try for our 4 mile loop thinking I would have to walk a good bit, esp in this heat. I end... read more

   First "real" run in over a month and first time back with my running pal, Lisa. I figured I would try for our 4 mile loop thinking I would have to walk a good bit, esp in this heat. I ended up doing ok, though and was able to run most of it. Better than I had predicted. Lisa is a good motivator. :) Glad to be running again.

   21 days ago via Garmin

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7. Amy
   RUN
   blah Nags Head 3.19 mi 00:38 11:52 pace

   First run in a month after nursing some injuries. We were on vacation and thought I would try to start back slowly with 2 miles. Ended up changing my mind and telling myself I could do 3 miles. It ... read more

   First run in a month after nursing some injuries. We were on vacation and thought I would try to start back slowly with 2 miles. Ended up changing my mind and telling myself I could do 3 miles. It was an out and back down NC12 and of course there was a headwind coming back in. I started having a little pain and ended up having to walk a good bit. Should have stuck with just doing the 2 miles. Oh well.

   29 days ago via Garmin

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8. Amy
   RUN
   Shelby 5.05 mi 00:56 11:10 pace

   Don't remember much of this run since I am entering it a month late. :)

   about 1 month ago via Garmin   

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9. Amy
   RUN
   Fallston 5.05 mi 00:54 10:44 pace

   Don't remember much of this run since I am entering it a month late

   2 months ago via Garmin   

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10. Amy
    RUN
    alright Fallston 10.13 mi 02:00 11:50 pace

    First 10 miler in about a month and a half and only my second run in a month. We took it really slow with some walk breaks thrown in. I persevered some of the minor aches that come along with not r... read more

    First 10 miler in about a month and a half and only my second run in a month. We took it really slow with some walk breaks thrown in. I persevered some of the minor aches that come along with not running by praying. It got me through. Lisa was very helpful as well. I have a great running friend! It was a little cooler than I had expected but still a nice day.

    2 months ago via Garmin   

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11. Amy
    FIT
    alright Bodypump 01:00

    Bodypump after running 4 miles. Not a good way to start back after being off for 3 weeks! It was a different workout too and it was TOUGH! I think Lisa and I are starting to think that Bodypump and... read more

    Bodypump after running 4 miles. Not a good way to start back after being off for 3 weeks! It was a different workout too and it was TOUGH! I think Lisa and I are starting to think that Bodypump and running do not mix.

    3 months ago

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12. Amy
    RUN
    blah Fallston 4.09 mi 00:45 10:53 pace

    First run in 3 weeks. I've been sick and the kids have been sick. It was VERY windy and much warmer today than it has been. I felt pretty awful. Like I was starting over from scratch. Glad Lis... read more

    First run in 3 weeks. I've been sick and the kids have been sick. It was VERY windy and much warmer today than it has been. I felt pretty awful. Like I was starting over from scratch. Glad Lisa didn't mind going slow because I was very slow!

    3 months ago via Garmin   

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    • 

      Erin B.
      Erin B.

      It will come back quickly! Keep it up!

      3 months ago • Like

13. Amy
    

    Mara, doin' her thang.

    3 months ago via Electric Miles

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14. Amy
    

    Mara in the last little snow we had here.

    3 months ago via Electric Miles

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15. Amy
    RUN
    good Shelby 3.12 mi 00:31 09:52 pace

    Decided to take Mara with me tonight for a run while Mackenzie was in dance class. I only had time for a 5K. Saw Lisa and Kaley finishing up their run and I stopped for a quick chat. It was pretty ... read more

    Decided to take Mara with me tonight for a run while Mackenzie was in dance class. I only had time for a 5K. Saw Lisa and Kaley finishing up their run and I stopped for a quick chat. It was pretty warm tonight and my lungs struggled. Mara and I were running pretty fast for being solo. We stayed under a 10 mm pace the whole time! The ole girl did really well considering it has been a couple of months since she has been out with me. Overall, it was a nice evening to run and I am glad I got it in.

    3 months ago via Garmin   

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16. Amy
    FIT
    alright Zumba @ Y 01:00

    Decided to try out the Zumba class (the REAL Zumba class) not Zumba Gold. ;) I got my booté kicked. It was TOUGH keeping up with all of those moves. It was fun though. Oh and they just HAD to have ... read more

    Decided to try out the Zumba class (the REAL Zumba class) not Zumba Gold. ;) I got my booté kicked. It was TOUGH keeping up with all of those moves. It was fun though. Oh and they just HAD to have someone come in with a friggin camera on my FIRST day of class! Lawd, I hope he didn't get any shots of me looking like an idiot!

    3 months ago

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17. Amy
    FIT
    alright BodyPump at the Y 01:00

    Bodypump after Zumba tonight. Felt a little tired.

    3 months ago

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18. Amy
    RUN
    alright Shelby 5.06 mi 00:50 09:47 pace

    Lisa kicked my booté tonight! Not sure what got into her but we were kicking it the entire run! I felt like I was running a 5K race! Here is the breakdown of our miles. Mile 1- 9:49, Mile 2 - 9:45,... read more

    Lisa kicked my booté tonight! Not sure what got into her but we were kicking it the entire run! I felt like I was running a 5K race! Here is the breakdown of our miles. Mile 1- 9:49, Mile 2 - 9:45, Mile 3- 10:16, Mile 4- 9:35, Mile 5- 9:34! I can't believe after all of that running the last one was still the fastest! Oh and it was a cold wind and we were dressed for spring. That may be one reason we ran so fast! ;)

    3 months ago via Garmin   

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19. Amy
    RUN
    alright Shelby 5.02 mi 00:53 10:29 pace

    Ran with Lisa and Kaley. They wore me out!

    4 months ago via Garmin   

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20. Amy
    RUN
    Fallston 4.08 mi 00:42 10:20 pace

    4 miler in Fallston with Lisa.

    4 months ago via Garmin

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