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Katy logged 1838 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Snake Road to Skyline. 20.85 mi 01:36 13.0mph pace

    It was FREEZING up on skyline!

  2. RUN
    alright IM Lake Tahoe Run Course! 19.02 mi 03:00 09:28 pace

    Tired from the bike yesterday!

  3. VELO
    good IM Lake Tahoe Bike Course 83.63 mi 05:15 16.0mph pace

    Felt Great!

  4. VELO
    good 11.96 mi 01:00 11.9mph pace

    It was uphill for the first 40 minutes!

  5. RUN
    9.01 mi 01:25 09:28 pace

    Track NIGHT!

  6. RUN
    good 6.02 mi 01:05 10:45 pace

    Recovery Sunday on the trails with my pup!

  7. VELO
    19.98 mi 01:55 10.4mph pace

    Recovery week -- bay trail cruise

  8. RUN
    good 19.01 mi 03:02 09:35 pace

    Longest run this year -- my legs didn't show up until mile 13 -- great SF embarcadero GG bridge run and back to Go Game Headquarters.

  9. VELO
    alright 90.86 mi 05:49 15.6mph pace

    This was acuatlly 106 miles - Garmin died at mile 90 -- too bad so sad. Legs were BEAT up after Vineman the previous week!

  10. VELO
    good 11.69 mi 00:46 15.3mph pace

    Morning pre-work ride.

  11. RUN
    good Ran to Piedmont Track for Tra... 8.6 mi 01:25 09:51 pace

    Track night - warm-up run to track - 4x (600 i, 200 e, 400 i, 200 e, 200 i,) 400e Cool down run home.

  12. RUN
    good Home to Trestle Glen Road 3.57 mi 00:35 09:44 pace

    Brick - run/bike

  13. RUN
    good Starbucks to 10 mile Willow Loop 10 mi 01:24 08:21 pace

    GREAT run with my Fresno friends!! Recovery week -- I probably ran al a little fast for recovery but running with friends is so fun.

  14. VELO
    good c/w to Humphries and back. 46.2 mi 02:41 17.2mph pace

    Great - so much fun riding recovery pace with Fresno friends!!

  15. RUN
    good Clovis Trail 4.09 mi 00:41 10:02 pace

    Run off the bike with Sumer - nice easy recovery jog. It was HOT!

  16. RUN
    6.4 mi 01:08 10:37 pace

    Add 1 mile to this - had a Garmin malfunction.