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Kate logged 77 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kate R.'s Photo Kate
    VELO
    alright 25 km 01:00 15.5mph pace

    Intense spinning class, pushups on the handles while spinning - hard core!
    Hope everyone had a good Valentines :)

    over 2 years ago
  2. Kate R.'s Photo Kate
    VELO
    25 km 01:00 15.5mph pace

    This spinning is getting addicting!!!

    over 2 years ago
  3. Kate R.'s Photo Kate

    protein shakes good or bad?

    over 2 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Depends? I keep protein shakes around when I know I am in meetings all day and won't be able to eat a good lunch at work. With all my cardio and weight training, my trainer has me on low carb protein powder in water after workouts. So I'd say depending upon your workouts and your daily nutrition it could help or it could hurt. Sorry I know that's a lame answer. But protein after workouts does help repair your muscles.

      over 2 years ago • Like

    • Lauren K.
      Lauren K.
      Lauren K.

      depends on the protein. put some carbs in there, and buy something that is a whey protein isolate, or a vegan protein. keep it clean! sweetened with stevia or nothing at all... artificial sweeteners are no good for ya.

      over 2 years ago • Like

    • Kate R.
      Kate R.
      Kate R.

      Okie! Thanks!!!

      over 2 years ago • Like

  4. Kate R.'s Photo Kate
    VELO
    good 25 km 01:00 15.5mph pace

    Spinning class, arm weights, abs, leg weights! Hard but felt amazing!!!

    over 2 years ago
  5. Kate R.'s Photo Kate

    Anyone know a 'good'/healthy dessert?? I can't stop eating the sweets :S!!

    over 2 years ago
    • Alicia K.
      Alicia K.
      Alicia K.

      Non fat frozen yogurt, sugar free jello pudding cups, little piece of dark chocolate... yum!

      over 2 years ago • Like

    • Show 2 more comments...
    • Dian T.
      Dian T.
      Dian T.

      yes, 1/2 cup yogurt and 1 cup fruit with 1/3 cup granola. Very sweet, very good for you and around 250-300 calories depending on the yogurt.

      over 2 years ago • Like

    • Kate R.
      Kate R.
      Kate R.

      Perfect! That all sounds amazing! Thanks guys!!!

      over 2 years ago • Like

  6. Kate R.'s Photo Kate
    VELO
    20 km 01:00 12.4mph pace

    Second spinning class - who knew standing up and spinning was so much harder!?
    ps. Thanks for all the support everyone it means a LOT!!

    over 2 years ago
  7. Kate R.'s Photo Kate

    Alright, going to try this again! Did a spinning class yesterday and I LOVE it!!

    over 2 years ago
  8. Kate R.'s Photo Kate
    RUN
    blah 5 km 49:00

    First ever run, had to walk the last half :(

    over 2 years ago