Miles:
11 total / 0 in 2012
Goal:

Get back to running long distances after taking a few months off.

Kate P. ran: Looked forward to run...

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  • 4 miles
  • 00:50 time
  • 11:43 pace
  • 649 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Golf course 4.26 mi 00:50 11:43 pace

Looked forward to run all day, and it did not disappoint. Even slowly chugging up the hills felt good.

over 2 years ago

Calories
649