- Site:
- http://k8iedid.blogspot.com/search/label/triathlon
- Miles:
- 2739 total / 350 in 2013
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Entries
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RUN
4.3 mi 00:42 09:46 pace
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RUN
11 mi 01:40 09:05 pace
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RUN
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walk
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RUN
10.9 mi 01:37 08:53 pace
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RUN
4.5 mi 00:41 09:06 pace
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RUN
9 mi 01:23 09:13 pace
10 Lemon Hills, yo!
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VELO
35 mi 02:00 17.5mph pace
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RUN
6.56 mi 01:00 09:08 pace
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RUN
4.5 mi 00:41 09:09 pace
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RUN
4.8 mi 00:41 08:38 pace
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VELO
35 mi 02:00 17.5mph pace
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RUN
great 5 mi 02:45
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VELO
23 mi 01:30 15.3mph pace
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RUN
8.72 mi 01:18 08:54 pace
HEADWIND LIKE A BOSS
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RUN
4.4 mi 00:38 08:40 pace
what a great night!
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VELO
12 mi 01:00 12.0mph pace
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RUN
4.1 mi 00:39 09:28 pace
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VELO
18 mi 01:31 11.9mph pace
- RUN
Katie
Katie
Nice workout Katie!
8 days ago • Like