Katy
Bit muggy but good to get out there :-)
- Miles:
- 501 total / 112 in 2012
- Goal:
Half Marathon 30/10/2011 Full Marathon in April 2012????
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Entries
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RUN
good 4.01 mi 00:43 10:42 pace
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RUN
good Moor Road, Mill Lake & Bestwo... 5.01 mi 00:47 09:20 pace
De stressing run after a manic Monday!
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Good run...hope felt better by the end of it!!
9 days ago • Like
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That's my week day run, brilliant for de stressing
9 days ago • Like
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Very nice way to destress on a Monday!
9 days ago • Like
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It's lovely running thru the woods and round the lake especially with the sun shining. Much nice than just roads!! Felt tons better thank Heather, hope you do too :-)
9 days ago • Like
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RUN
good Ravenshead & Blidworth 8 Miler 8.02 mi 01:29 11:02 pace
Well done Rach! 9 minutes faster than last week! :-)
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RUN
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RUN
alright Treadmill.......yuk 3 mi 00:31 10:11 pace
I though just going for a walk yesterday would rest my calves after the 8 miler - WRONG! Withing minutes my calves were burning :-/
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compression socks, best invention ever for barking calves.
15 days ago • Like
- Show 4 more comments...
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Cool, I may well invest in a pair for wearing afterwards then! Thanks for the tip :-)
15 days ago • Like
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yep, compression socks are amazing. hope they feel better soon.
14 days ago • Like
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FIT
good Lunchtime stroll 1.6 mi 00:27 17:06 pace
Just a quick walk in lunch hour to get out of a stuffy office!
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RUN
good Ravenshead/Blidworth 8 mi 01:38 12:11 pace
Really nice run chatting away with Rach who's only ever done 3 miles before and then ran 8!! Nice one Rach! :-)
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great 8, thats a tough route you had there some monster hills very senic, well with the exception of the main road bit.
17 days ago • Like
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Nice Job:
That's quite a leap in distance!
17 days ago
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It was a big leap Heather! Nice steady pace though and she kept saying keep going! We had no idea od the distance we were going to do, just decided to get out there and go for it. Very scenic route Ben although the hills on chapel lane were tough.
17 days ago • Like
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RUN
good Loopy 5 mile Mill Lakes & Cou... 5 mi 00:47 09:21 pace
First 5 miler for a while!! Lovely fresh sunny day to get one in :-)
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RUN
good Mill Lakes & Country Park 3.25 mi 00:31 09:29 pace
Gorgeous sunny fresh morning for a de stressing run :-)
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Nice run there Katy
21 days ago • Like
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If you ever need inspiration, think of this guy! http://www.runnersworld.co.uk/general/runners-world-heroes-2012/8281-4.html
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FIT
1 mi 00:10:00 10:00 pace
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FIT
good 02:00
Body Pump followed by Body Combat.....first double session in months and I am feeling it!!!
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RUN
good 3 mi 00:29 09:33 pace
Not bad for my first run back....hate the treadmill though :-/ Roll on lighter nights and better weather!!!
- FIT
Rach and I were feeling the heat tonight :-/
2 days ago • Like
It's horrid today, so close well done for getting out
2 days ago • Like