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Kim logged 5142 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Chicks PFA Relay - Legs 5 and 6 10.18 mi 01:42 10:01 pace

    My stupid Garmin died and I got lost in the last few miles (since my cheat sheet with directions fell out at the transition). Thankfully my iPhone guided me to the finish line.

  2. RUN
    great 4 from Sbux 4.01 mi 00:44 10:56 pace

    Easy, easy 4 this morning. Haven't run in a week. Loved it, light rain, 55 degrees. Perfect.

  3. RUN
    great 4 miles from Starbucks 4 mi 00:40 10:00 pace

    Dead Garmin. Dark run. No rain. It is good.

    • Carlea F.
      Carlea F.

      Good for sticking with it. If one of my technological devices fails me, I can so easily talk myself out of running!

      over 2 years ago Like

  4. RUN
    great RNR St. Louis 13.1 mi 02:06 09:34 pace

    State #36!

  5. RUN
    great Before Brunch 6 mi 01:04 10:44 pace

    Last long run before RNR St. Louis. Dodged the rain and finished with brunch. Every Saturday morning should start like this.

  6. RUN
    great Last long pacing group run 8.95 mi 01:31 10:08 pace

    Warm sun, good conversation. So great to pace the Runner Chicks for their last long run before the Girlfriends' Half in Vancouver next weekend.

  7. FIT
    great Hot Hibernation - Jen Sinkler 00:20

    I didn't time myself for realz, my first time figuring this bodyweight workout out.
    3x through.
    http://www.jensinkler.com/hot-hibernation/

  8. FIT
    good Bodyweight circuit 00:13:00

    A bit too much wine last night, but I'm glad I got up and worked out.
    4x20
    squats
    pushups
    sit ups
    chair dips

  9. RUN
    great Waterfront loop 11.5 mi 01:59 10:18 pace

    Long long run done. I love running on the waterfront in downtown Portland. Always exciting, and feels like a race day. Paced a great group of ladies.

  10. RUN
    good Easy 3 3 mi 00:30 10:00 pace

    Well, I didn't wear my Garmin, guess on the time and pace.

  11. FIT
    good Body Weight Workout 00:15:00

    4x20
    Squats
    Pushups
    Sit ups
    Chair dips

  12. FIT
    great Body Weight workout 00:15:00

    4x20 each
    squats
    push ups
    sit ups
    chair dips
    I plan to work up to 4x33 each.

  13. RUN
    great From Sbux 4 mi 00:41 10:09 pace

    Such a bummer to carry a headlamp this morning. At least it's not too cold yet!

  14. RUN
    great 10 miles, downtown PDX waterf... 10 mi 01:45 10:29 pace

    Whew, hit our pace goal right on. First double digit long run in forever. Great time with the chicks, but it was hot out there!