Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:19 time
  • 1163 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Kim R.'s Photo Kim
    RUN
    great On the treadmill 4.2 mi 00:43 10:14 pace

    The rain was pouring outside, so I drove to the gym for my first tempo workout of this training plan. WU, 2x1 mile @ 9:13, cool down. Easing into it.

    1 day ago
  2. Kim R.'s Photo Kim
    RUN
    great A bit more than 3 3.49 mi 00:36 10:19 pace

    Nice, easy start to training with the Own It plan for a half in August.

    2 days ago
    • Sam J.
      Sam J.
      Sam J.

      Nice one! Have you used that plan before?

      2 days ago • Like

    • Kim R.
      Kim R.
      Kim R.

      No, I haven't used this plan before. It's from the Train Like a Mother Book.

      1 day ago • Like

  3. Kim R.'s Photo Kim
    RUN
    great A little more than 6 6.21 mi 01:05 10:23 pace

    Felt great to run with my friends, but the rain! Ack! Haven't been that drenched in a long time. Finished at Starbucks. Great morning.

    4 days ago
  4. Kim R.'s Photo Kim
    RUN
    great 5 @ 5 5.1 mi 00:53 10:21 pace

    I had so much fun, I forgot to stop my watch. I know the pace ended around 10:20, so there.

    6 days ago
  5. Kim R.'s Photo Kim
    swim
    good At the Y Pool 1000 yd 00:30 52:47 pace

    My left shoulder hurts, but I got all the "yards" completed. This was the first time I did all 1000 alternating breathing (I think that's what you swimmers call it).

    8 days ago
  6. Kim R.'s Photo Kim
    RUN
    great Sherwood loop with the girls 4.43 mi 00:49 11:04 pace

    Cooler temps, but humid. Except if you live in Florida, then I'm sure this Oregon humidity is a joke.

    9 days ago
  7. Kim R.'s Photo Kim
    RUN
    good 8 miles 8 mi 01:28 11:00 pace

    Ran with the group and kept the pace at 11:00 miles. It got hot out there this morning. Training through the summer is going to be tough.

    11 days ago
  8. Kim R.'s Photo Kim
    RUN
    great 5 miles 5.07 mi 00:53 10:22 pace

    Easy 5, great podcast (Nuttzo!) and I saw my first baby ducks of the spring. Getting ready for a great weekend.

    12 days ago
    • Heather
      Heather Nice Job
      Heather Nice Job:

      Baby ducks are the best.

      12 days ago

  9. Kim R.'s Photo Kim
    swim
    good At the Y pool 1000 yd 00:30 52:47 pace

    Went earlier this morning and ran into some real swimmers. Got nervous and had to share a lane, forgot to check my start time on the clock. Oh well. Did the last 500 yards all alternating breathi... read more

    16 days ago
  10. Kim R.'s Photo Kim
    RUN
    great Downton Portland 11.96 mi 02:11 10:56 pace

    It sure warmed up quickly this morning, but the views around Portland were worth it. Saw Liz D. not once, but twice! And, we started just by the Heathman Hotel, which always makes me giggle, Lisa J.

    18 days ago
  11. Kim R.'s Photo Kim
    swim
    alright At the Y Pool 1000 yd 00:32 56:19 pace

    Man, it was tough today. I don't usually swim in the morning, maybe that's why. I am totally spent. 12 running miles tomorrow sounds so easy compared to this.

    19 days ago
  12. Kim R.'s Photo Kim
    RUN
    great 5 miles @ 5am 5.22 mi 00:56 10:46 pace

    Had a terrific run with the group this morning. Could the weather be more perfect? So glad I got up, hoping to wish the Tacoma and Vancouver, BC marathoners good luck this weekend. But, most wer... read more

    20 days ago
  13. Kim R.'s Photo Kim
    swim
    great Shake it out swim 1000 yd 00:28 49:16 pace

    Kinda raced a bit with the guy in the lane next to me. I won.

    22 days ago