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Jodi logged 3358 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Sweet Home Milwaukee 5k 3.1 mi 00:35 11:11 pace

    Bill's first 5k and he didn't walk at all. Ran with him the whole way!

  2. swim
    Masters 2850 yd 01:10 43:13 pace

    200 swim
    2x100 kick/swim
    4x50 drill swim
    8x25 fast/easy
    10x200
    50 easy

  3. swim
    Masters 2500 yd 01:10 49:16 pace

    warm up

    repeat: 75, 50, 25 until its time to leave

  4. RUN
    good parkinsons half 13.1 mi 02:31 11:31 pace

    didn't train much but I survived. race time was actually 2:33 something but I stopped for a bathroom break so I'm not counting that

  5. swim
    great masters 3100 yd 01:10 39:44 pace

    400 swim
    8x50 kick/swim
    6x100 swim
    100 kick
    200 im
    300 pull
    400 hypoxic
    500 fast/easy
    100 fast
    100 easy

  6. swim
    great masters 2300 yd 00:50 38:15 pace

    300 swim
    100 kick
    100 IM
    100 pull
    100 swim
    16x25 drill
    8x50 descend
    4x100 fast/easy
    4x50 fast!
    200 easy

  7. swim
    good masters 2000 yd 01:10 61:35 pace

    200 swim
    200 kick
    100 scull
    2x75 drill
    Bunch of other stuff I don't remember because I forgot to enter this Friday.

  8. RUN
    good warm weather 3.1 mi 00:34 10:58 pace

    lungs hurt from being sick but I struggled through this run since I was too lazy to swim this morning.

  9. swim
    tired Masters 3300 yd 01:15 40:00 pace

    100 swim
    100 kick
    100 IM
    100 pull
    100 swim
    8x25 drill free/IM
    6x50 free/stroke
    2x200 steady
    4x150 build, moderate, easy
    8x100 easy, fast, easy, fast
    10x50 1-5 good form, 6-10 descend

  10. RUN
    good Treadmill 5.13 mi 01:00 11:41 pace

    Is it ever going to get warm out?

  11. swim
    good masters 3800 yd 01:20 37:03 pace

    300 swim
    300 kick
    2x75 drill
    4x25 one arm
    2x100 kick/swim
    4x25 drill
    4x25 fast/easy
    4x150 steady/build
    300 build
    4x100 fast
    400 build/hold
    4x75 fast
    500 steady
    50 easy

  12. swim
    alright Masters 3050 yd 01:05 37:30 pace

    Supposedly this was a short set today... I think our coach might be a little crazy

    200 swim
    200 kick
    8x75 kick/drill/swim
    400 swim backstroke every 4th length
    50 easy
    2x300 - build/fast/easy by 10... read more

  13. RUN
    alright Treadmill 4 mi 00:47 11:45 pace

    Walked for a while to warm up then ran/walked my way to 4 miles while watching tv. Can't wait for it to warm up, I'm so sick of running inside or being cold when I run outside

  14. RUN
    good Outside! 3.1 mi 00:32 10:12 pace

    I love running outside! Except the wind that wasn't fun.

  15. VELO
    good Living room ride 15 mi 00:45 20.0mph pace

    Turned on the spinnervals DVD and biked for 45 minutes. Can't wait til its nice enough to take my new bike outside!

  16. swim
    good Masters 2500 yd 00:55 38:43 pace

    Swam at night since its spring break. Swimming at 7pm is much more enjoyable than 5:30am.

    100 swim
    200 kick
    200 IM
    200 pull
    12x25 IM drill
    8x50 non free on 1:00
    6x75 free/non-free kick/drill/swim... read more

  17. swim
    great Masters 2800 yd 01:15 47:08 pace

    200 swim
    6x50 kick/drill
    4x25 IM kick
    2x50 free/stroke on 1:15
    50 easy
    4x50 IM build on 1:15
    2x50 free/stroke on 1:10
    50 easy
    4x75 IM drill/swim on 1:30
    2x50 free/stroke on 1:00
    50 easy
    4x100 free/... read more

  18. swim
    good Masters 2900 yd 01:15 45:31 pace

    200 swim
    4x50 kick
    2x100 pull
    8x50 drill/swim
    6x100 descend
    100 easy
    3x200 moderate
    100 easy
    2x300 moderate
    100 easy