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Jeff logged 732 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 3 mi 00:35 11:41 pace

    Put the brakes on this run. It was miserably hot and humid. Waited until 8pm to go out but did not help much. Tried to focus on keeping a steady pace the whole time. Amazing how much easier it is t... read more

  2. RUN
    good 3 mi 00:33 10:58 pace

    Nice hot and humid. Took it easy first two miles b/c of the heat. Felt great afterwards.

  3. RUN
    alright 3 mi 00:35 11:43 pace

    Felt slow and sluggish and the Garmin proved that. Entertaining none the less as my son is able to text from his iPod. Received numerous random texts throughout.

  4. RUN
    blah 3 mi 00:35 11:47 pace

    Running a temp all day with random numbness and pain in both arms. But wanted to get this in. Came home and spend 30 more minutes on the heavy bag.

  5. RUN
    good 3 mi 00:34 11:15 pace

    Hot and humid around the Dairy Loop at Sweet Briar College

  6. RUN
    good 3 mi 00:34 11:12 pace

    Hot and humid to start but went rather well. Saw a dead owl on the side of the road.

  7. RUN
    alright 3 mi 00:34 11:27 pace

    Overslept a bit. Hot and humid by the end.

  8. RUN
    alright 2 mi 00:22 11:14 pace

    Ran 2 miles on part of my 4.25 mile walk this afternoon. Felt like walking to give the legs a break. Another cold one lined up for the morning.

  9. RUN
    good 3.09 mi 00:34 10:56 pace

    Ended up being much warmer than I thought. Glad to work off some turkey and stuffing.

  10. RUN
    good 3.05 mi 00:33 10:48 pace

    Early morning run while the kiddos were watching cartoons.