Jeff
Put the brakes on this run. It was miserably hot and humid. Waited until 8pm to go out but did not help much. Tried to focus on keeping a steady pace the whole time. Amazing how much easier it is t... read more
- Site:
- http://runningformysanity.wordpress.com/
- Miles:
- 732 total / 0 in 2017
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Jeff logged 732 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:35 11:41 pace
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RUN
good 3 mi 00:33 10:58 pace
Nice hot and humid. Took it easy first two miles b/c of the heat. Felt great afterwards.
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RUN
alright 3 mi 00:35 11:43 pace
Felt slow and sluggish and the Garmin proved that. Entertaining none the less as my son is able to text from his iPod. Received numerous random texts throughout.
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RUN
good 3 mi 00:34 11:15 pace
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RUN
blah 3 mi 00:35 11:47 pace
Running a temp all day with random numbness and pain in both arms. But wanted to get this in. Came home and spend 30 more minutes on the heavy bag.
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RUN
good 3 mi 00:34 11:15 pace
Hot and humid around the Dairy Loop at Sweet Briar College
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RUN
good 3 mi 00:34 11:12 pace
Hot and humid to start but went rather well. Saw a dead owl on the side of the road.
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RUN
alright 3 mi 00:34 11:27 pace
Overslept a bit. Hot and humid by the end.
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RUN
3.01 mi 00:34 11:15 pace
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RUN
3 mi 00:32 10:45 pace
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RUN
3 mi 00:33 10:54 pace
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RUN
3 mi 00:33 10:53 pace
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RUN
2.5 mi 00:28 11:21 pace
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RUN
3 mi 00:33 10:57 pace
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RUN
great 2.73 mi 00:30 10:54 pace
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RUN
2.36 mi 00:26 11:03 pace
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RUN
3 mi 00:34 11:13 pace
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RUN
alright 2 mi 00:22 11:14 pace
Ran 2 miles on part of my 4.25 mile walk this afternoon. Felt like walking to give the legs a break. Another cold one lined up for the morning.
- RUN
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RUN
good 3.05 mi 00:33 10:48 pace
Early morning run while the kiddos were watching cartoons.
Jeff
Way to go, Jeff.
about 4 years ago • Like