Jeff
First run with my new gloves. Flashlight worked miracles. My son calls them my Ironman/Tony Stark gloves.
- Site:
- http://runningformysanity.wordpress.com/
- Miles:
- 618 total / 6 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 618 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
RUN
good 3 mi 00:37 12:24 pace
-
RUN
good 3 mi 00:37 12:22 pace
First run of the new year. Hoping for a full year of being healthy and a half marathon.
-
I hate being sick. But, I hate even more is getting my mile times down to where I want them then having to do nothing but lay around for several weeks.
-
Looks like some higher power decided my 1/2 marathon for me. No go. Just got back from dr with an ear infection and pneumonia. Told me to take at least a month off from running. Beyond pissed. July... read more
-
I'd strongly consider the Shamrock Half in March. You'd be able to get a nice base built in the fall/early winter, "officially" train in January/February. It's a great first-time half. Flat and cool temperatures. And free beer.
I hope you get better soon!
10 months ago • Like
-
Free & beer are two of my favorite words. :)
10 months ago • Like
-
I'm so sorry to hear this. I know you were really looking forward to the fall races, but David's right.....a March 1/2 marathon would be great. I've always wanted to run the Shamrock.....it sounds like a lot of fun. I hope you are feeling better SOON! While you're healing, some motorcycle therapy might be in order!
10 months ago • Like
-
-
I think I set the bar to high for milage at myrtle beach. Heat index is well over 110. Will just adopt the philosophy of "do my best and forget the rest.".
-
RUN
great 3 mi 00:30 10:07 pace
Pre vacation run. Time to pack the van and head to Myrtle Beach, SC. Hopefully, if things go well the next 17 miles will take place in SC.
-
I owe a special THANK YOU to my wife for encouraging me to get these miles in late in the evening and early in the morning.
-
RUN
alright 4.4 mi 00:48 10:51 pace
Legs felt tired after yesterdays run and grass cutting so I decided to take it easy tonight. Feels good to hit 50 miles in a month (50.15). I have not run that many miles in a month since April (50... read more
-
Here fifty mile, fifty miles. Here, fifty..... (4.25 to go)
-
RUN
good 4.75 mi 00:50 10:29 pace
I can feel 50 miles for the month. It is so close. Great run after the storms really dropped the temps down. **Just noticed I forgot to hit start after waiting for traffic so I could cross the road... read more
-
RUN
good 3.25 mi 00:33 10:14 pace
Fast morning run. Gotta love em
- RUN
-
According to the radar the storms (if we get any) should be out of the area by the time I had planned to run. #Yippie
1 person liked what Jeff said-
Quick check of the radar before leaving the house shows another yellow/red blob moving my way. Looks like it will have to wait another day...
10 months ago • Like
-
-
RUN
1 mi 00:10:25 10:24 pace
So close to 10 miles I could not pass it up. Still hot and muggy at 8:45 when I left the house.
- RUN
-
RUN
good Treadmill 4.25 mi 00:46 10:42 pace
Was going outside but it started raining. Did some speed work with little to no walking.
-
RUN
alright 1.11 mi 00:12:00 10:48 pace
After dinner run. I am not a big fan. Felt blah for most of the run and had to cut it short.
-
I seem to have lost my iPod armband. Anyone have suggestions for a good replacement?
-
RUN
good 3.25 mi 00:33 10:13 pace
Sprinkled in some speed work today. Was not planning to but when I saw my times I figured it was worth the shot. Temps in Bayboro, NC are much better day after a nice storm last night. That made sp... read more
-
RUN
good 4 mi 00:45 11:09 pace
First day of mission trip. Could not sleep so I got up early to go for a run.
Loading people...
Sorry to hear you aren't feeling well. Don't worry about your mile times. You'll get them back to where you want them.
10 months ago • Like
True. Just remember how hard it was to come back from pneumonia.
10 months ago • Like