Site:
http://jwolson.tumblr.com
Miles:
2133 total / 0 in 2017
Goal:

Recover from achilles tendonitis and run the Balmoral 10k in April.

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John logged 2133 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Long Morning Dog Walk 4 mi 01:27 21:48 pace

    Hamish met some new friends and I completed almost 4 miles.

  2. RUN
    David Lloyd Treadmill run 2.74 mi 00:33 12:10 pace

    Fine, but achilles is a bit sore this morning.

  3. RUN
    great Gym treadmill 2 mi 00:34 16:56 pace

    Xlnt

  4. walk
    good 3.35 mi 01:00 17:54 pace

    Another nice day for a dog walk along the Deeside trail.

  5. Shared Photo

    The Quiraing, Isle of Skye, Scotland.

    Where's that? http://en.wikipedia.org/wiki/Quiraing

  6. walk
    good 2.91 mi 00:55 18:54 pace

    Nice Dogwalk.

  7. Last week was a vacation week. Isle of Skye was very nice - I did a few hikes, but didn't record them. Any way back to normal this week.

  8. FIT
    great Upper body workout

    Gym strength training workout - arms, chest and back. No core today.