Jason
Plan to just walk this week, will start training program for the half next week.
- Miles:
- 530 total / 57 in 2012
- Goal:
Rock & Roll Arizona Half (1/15/12)
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Jason logged 530 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
alright Treadmill 3.5 mi 01:00 17:08 pace
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walk
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RUN
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RUN
great PF Chang's Rock 'n' Roll Ariz... 13.2 mi 02:40 12:08 pace
Got to pace my dad to his first half-marathon finish while setting a new PR for myself by about three and a half minutes. We finished side-by-side. John Bingham remembered my dad from the expo and... read more
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RUN
good Consolidated Canal 4.36 mi 00:50 11:28 pace
Probably the final run before Sunday's half-marathon. A rare cloudy morning but it's still better weather than Pennsylvania. Expo tomorrow.
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RUN
good Consolidated Canal 2.11 mi 00:26 12:09 pace
Short run with my dad along one of the canals here in Phoenix. They have a network of trails that go through the whole valley apparently. We plan to run the half "together" on Sunday. He ... read more
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Sounds like you're going to have some fun on Sunday. Enjoy the time with your dad!
5 months ago • Like
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RUN
good 5 mi 00:59 11:43 pace
Sunday's run around the neighborhood. Run 5:00 / Walk 2:00 cycles.
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RUN
good Five star Trail 10.08 mi 02:00 11:54 pace
Happy New Year. Overcast in the upper 40's with a light rain at times. Nice to run outside though. Did this as a run 8 min walk 2 min cycle. Ran out of gas at the end but still happy with my time, ... read more
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RUN
good Treadmill 10 mi 02:02 12:10 pace
Mix of run 5:00, walk 2:00 up to run 8:00, walk 2:00. Runs at about 10:30 but they were treadmill miles. I was at the gym so long that I had to scrape ice off my windshield both ways. Ugh.
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RUN
good Five Star Trail 8.02 mi 01:35 11:48 pace
Gym was closed for carpet cleaning. So I did this outside. In 20 degree weather. Like a boss.
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20!!...hell we bitch when it's 45...takes some dedicated people to run in your neck of the woods..good on ya
6 months ago • Like
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Congrats on the new job and I think a habit would be a great thing to come out of the next few weeks with Jason.
4 months ago • Like
hang in there..I'm pulling for you!
4 months ago • Like