Nice 5K Jamese! Always a win when you have fun! on a workout

Solid run Jamese! Congrats!!!! on a workout

Sweet run Jamese!!!! on a workout

Nice 5K Jamese! on a workout

Go Jamese! Go!!!!! on a workout

Yeah!!! on a workout

Great news, miles, and pace Jamese! on a workout

Awesome!!!! on a workout

Keep it up! : ) on a workout

Great job getting out there for 2+...Keep it up!!! on a workout

Oatmeal is better than no meal! Hang in there. You are such a strong person t... read more

Sweet start to the year Jamese! on a workout

This is a pretty good 5Kish run Jamese. Glad you are feeling better on a workout

GREAT START! on a workout

Glad you are staying in touch Jamese! Thanks for your kind words. I look forw... read more

Congratulations on doing the Chicago Marathon! I know I am late, congratulati... read more

Steady and consistent runs Jamese! You have great discipline! on a workout

Still an awesome run Jamese! Have a great weekend!!! on a workout

Way to handle your biz Jamese! on a workout

Way to handle your biz Jamese! on a workout

Good 30 mins of strength training Jamese!!! on a workout

Congrats on successfully completing the marathon - well done! I'm sure you bl... read more

Congrats! I knew you could do it! on a workout

Wonderful race, Jamese! You trained long and you trained well, and then you d... read more

Woo hoo! Congrats, Jamese! on a workout

That is awesome..great job Marathoner!!! on a workout

Congratulations!! What a great accomplishment!! on a workout

Wow.impressive that you got a run in at all...nice going!! on a workout

Great effort to get your 20! on a workout

Congrats! on a workout

Congrats on a great 20 miler--great distance!!! You shouId rock that marathon... read more

Great job Jamese...training can be draining--it's good to see the light at th... read more

That's a long run for a Thusday! Great job and good luck this weekend : ) on a workout

Nice miles. Sorry about your running buddy! on a workout

To speed up at the END of an 18 miler is Fantastic! on a workout

I am thrilled for you, Jamese! In light of your earlier post, this was a brea... read more

Sweet 16! You're in great shape to be able to handle 3+ hours on your feet! I... read more

Nice run. Despite the pain of 16 miles I am sure that you were please you fi... read more

I feel the same way about training and have read that some people find traini... read more

Great job with the 15 miles Jamese!!! margarita flavored Cliff shot bloks---i... read more

Nice run! Way to get up early to get in in! on a workout

Best wishes and a speedy recovery to your father-in-law. on a workout

Sorry to hear about this, but I agree that you did the right thing. That had... read more

Nice run. I use dry fit socks and they seem to work fine. However I will caut... read more

I agree with Arin on both comments. You should definitely go to the running ... read more

Nice run. How is the training for your 26.2 progressing? on a workout

Keep up the good work. You'll be surprised at how good a new route will make ... read more

Great run J.! on a workout