Miles:
1365 total / 95 in 2013
Goal:

To complete the 2012 Chicago Marathon!!!!! COMPLETED-10/7/2012. To run a 2:10 or better half and maybe train for a second marathon Fall 2013.

Jamese W. ran: Nice run today. This ...

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  • 5 miles
  • 00:56 time
  • 10:53 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week #3 Long Run 5.17 mi 00:56 10:53 pace

Nice run today. This run was a stepback so only 5 on the schedule. That concludes all of my runs for week #3. Feeling good. I just wish I was eating good! Have a nice Memorial Day weekend DM's!!!

about 1 year ago

  • Steve P.
    Steve P.
    Steve P.

    Everything seems to be on track now, and I'm so glad you're feeling it too, J! I'm not sure what you mean about "eating good", but I suspect that will fall in place soon. Nice run today!

    about 1 year ago • Like

  • Sarah
    Sarah
    Sarah

    Nice run!

    about 1 year ago • Like

  • Shawna C.
    Shawna C.
    Shawna C.

    Don't you love stepback weeks:) Great job!

    about 1 year ago • Like

  • Wanda
    Wanda
    Wanda

    Nice 5, J!

    about 1 year ago • Like

  • Julie M.
    Julie M.
    Julie M.

    Eating is key to training. I am working on my diet too. I have a very sensitive stomach, so it's something I am constantly aware of...small meals throughout the day, lots of fiber, lots of water, always!

    about 1 year ago • Like

  • Stacy B.
    Stacy B.
    Stacy B.

    I feel you on the eating! All these holidays are killing me... I never feel fueled for my runs lately.. Too much crap and I have no will power! Glad to hear you are feeling good!! Keep it up : ))

    about 1 year ago • Like