- Miles:
- 22621 total / 835 in 2018
- Goal:
No DNFs this year, and 5 100mile finishes. A sub 30hr finish at Superior would be awesome.
Joshua D Witte did a fitness workout: Did my usual core cir...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
Lunch Xtrain - core
00:30
Did my usual core circuit after my spin, resetting the maximums on a number of my exercises (incline situps, hip thrusts, halfup twists, bicycles, and plank). Added in some dips, dead leg lifts, and calf raises just for fun.