Miles:
9171 total / 1164 in 2013
Goal:

- Race healthy the whole year, no injuries. - At least (2) 100mile finishes this year - Sub 25 hour finish at Leadville

Joshua D Witte did a fitness workout: Did my usual core cir...

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Lunch Xtrain - core 00:30

Did my usual core circuit after my spin, resetting the maximums on a number of my exercises (incline situps, hip thrusts, halfup twists, bicycles, and plank). Added in some dips, dead leg lifts, and calf raises just for fun.

11 months ago