Miles:
22621 total / 835 in 2018
Goal:

No DNFs this year, and 5 100mile finishes. A sub 30hr finish at Superior would be awesome.

Joshua D Witte did a fitness workout: Did my usual core cir...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lunch Xtrain - core 00:30

Did my usual core circuit after my spin, resetting the maximums on a number of my exercises (incline situps, hip thrusts, halfup twists, bicycles, and plank). Added in some dips, dead leg lifts, and calf raises just for fun.

almost 6 years ago