Miles:
23045 total / 1259 in 2018
Goal:

No DNFs this year, and 5 100mile finishes. A sub 30hr finish at Superior would be awesome.

Joshua D Witte did a fitness workout: Did my usual core cir...

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Lunch Xtrain - core 00:30

Did my usual core circuit after my spin, resetting the maximums on a number of my exercises (incline situps, hip thrusts, halfup twists, bicycles, and plank). Added in some dips, dead leg lifts, and calf raises just for fun.

about 6 years ago