21684 total / 2229 in 2017

No DNFs this year, and 5 100mile finishes. A sub 30hr finish at Superior would be awesome.

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  1. RUN
    tired Brazos Bend 100 pacing 34.89 mi 09:00 15:29 pace

    Paced Headlamp the final 2 loops of the BB100 this past weekend. The race and course were about as expected, and it was cold as hell, esp. those early morning hours, but couldnt have been prouder ... read more

  2. RUN
    great Morning run - easy miles 7 mi 01:00 08:31 pace

    Easdy miles for breakfast. Felt great, breaking in some new kicks (Altra Instinct 4, Black Friday special). Staying loose and ready for my big time pacing gig this weekend!

  3. RUN
    great Lunch run - easy miles 7 mi 01:01 08:39 pace

    Just some easy miles on the 'mill for lunch today.

  4. RUN
    great Afternoon run - sorta speedy ... 6 mi 00:49 08:06 pace

    Some nice miles this afternoon, started slow and finished fast. Good stuff!

  5. FIT
    great Xtrain - lower body 00:30

    Leg day! Worked hips, glutes, and legs on the resistance machines this morning. A fine way to start off Tuesday!

  6. RUN
    great Cardio w/u 1.57 mi 00:15:00 09:33 pace

    Easy warm up run on the 'mill.

  7. FIT
    great Xtrain - resistance 00:30

    Upper body work, on the resistance machines. Happy Monday!

  8. RUN
    great Cardio w/u 1.56 mi 00:15:00 09:36 pace

    Easy warm up on the 'mill.

  9. VELO
    great Xtrain - spin 10.6 mi 00:35 18.2mph pace

    My usual morning spin to start off my week, a little recovery after some hard running over the weekend. No case of the Mondays here!

  10. RUN
    great Morning run local trails 10.38 mi 01:48 10:26 pace

    Damn, that was a tough one! Beautiful day to be out on the trails, so i hit some local trails to explore. Ran from a local park, along the Calavaras ridge, and then did the Donlon Canyon Loop and... read more

  11. RUN
    great Western States and Quarry Roa... 13.23 mi 02:14 10:06 pace

    Pretty sweet run today! Combined the courses from Western States and Rio Del Lago into a great way to deal with my lottery disappointment. Almost 2200' of climb had me working quite a bit, bu... read more

  12. FIT
    great Xtrain - lower body

    Leg Day! Threw in some core and stability work for good measure, working for the weekend!

  13. VELO
    great Xtrain - spin 9.97 mi 00:30 19.9mph pace

    Moderate to hard progression spin this morning, 5min segments.

  14. RUN
    great Morning run faster miles 6 mi 00:47 07:46 pace

    More zippy miles for breakfast. A little short, but a little faster. Very nice!

  15. RUN
    great Morning run faster miles 7 mi 00:57 08:05 pace

    Some miles for breakfast, picking up the pwce a little bit, in 5min increments. Feeling good, on to Wednesday.

  16. FIT
    great Xtrain - weights 00:35

    Free weights after the bike, working upper body with stability.

  17. VELO
    great Xtrain - spin 8.93 mi 00:30 17.9mph pace

    Rolling hill program on the bike for breakfast. Happy Monday!

  18. RUN
    great Afternoon run more easy miles 10 mi 01:25 08:29 pace

    Crap ass weather kept me off the trail, so just went for some easy miles. Everything is feeling pretty good a couple of weeks post RDL, so I'll have no problem getting ready for my upcoming p... read more

  19. RUN
    great Morning run - Alamo Creek Trail 8.1 mi 01:08 08:20 pace

    Perfect morning for a run, so had some easy miles for breakfast on a local out and back trail. Now, on to College Football Saturday. O H!!!!

  20. FIT
    great Core/Upper Body 00:25

    A mix of core and upper body work, with a focus on stability. Happy Black Friday!