Miles:
23806 total / 2020 in 2018
Goal:

No DNFs this year, and 5 100mile finishes. A sub 30hr finish at Superior would be awesome.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Volvon Loop Trail - Morgan T... 12.29 mi 01:57 09:30 pace

    Solid morning on the trail!

  2. RUN
    great Morning run - easy miles 10 mi 01:27 08:40 pace

    Easy miles this morning, breaking back into double digits. Gonna have to start thinking about a race here pretty soon!

  3. RUN
    great Lunch run - easy miles 6 mi 00:51 08:28 pace

    Just some easy miles for lunch today.

  4. RUN
    great Lunch run speed 7 mi 00:53 07:31 pace

    Something resembling speedwork today, and it wasnt bad. Ladder up, ladder down surges, 10min w/u, then 1-2-3-4-5-5-4-3-2-1 surges fast, with 1min easy recovery between eash surge. About a 5min c/... read more

  5. FIT
    great Xtrain - weights 00:35

    Upper body free weight work, followed by core work after my spin.

  6. VELO
    great Xtrain - spin 9.61 mi 00:35 16.5mph pace

    Easy to moderate spin to start the week off right.

  7. RUN
    great Morning run more easy miles 7 mi 00:59 08:28 pace

    Life is good when easy miles actually feel easy.

  8. RUN
    great Morning run easy miles 9 mi 01:14 08:16 pace

    Nice one this morning, more easy miles as i recover from Cascade Crest. Starting to feel pretty close to normal now.

  9. FIT
    great Xtrain - resistance 00:25

    Resistance work after the bike, legs this time, and a core finish. On to the weekend!

  10. VELO
    great Xtrain - spin 7.62 mi 00:30 15.2mph pace

    Solid work for a Friday afternoon.

  11. RUN
    good Afternoon run - easy miles 6 mi 00:52 08:41 pace

    Easy miles are starting to feel easy again, which is good. Gotta start thinking about races soon!

  12. FIT
    great Resistance 00:30

    Upper body resistance work after my spin, along with a little bit of core.

  13. VELO
    great Xtrain - spin 7.52 mi 00:30 15.0mph pace

    Easy to moderate progression spin, slowly ramping back up.

  14. RUN
    good Morning run - easy miles 7 mi 01:00 08:30 pace

    Morning miles to get some Labor in on Labor Day. Legs still a bit on the heavy side, but feeling pretty damn good otherwise

  15. RUN
    good Morning run - easy miles 5.01 mi 00:42 08:21 pace

    Easy out and back along the local bike paths this morning. Easy pace felt a bit more difficult than it should have, but pretty damn good one week post hundy. Training never stops!

  16. RUN
    good Cascade Crest 100 100 mi 28:43 17:13 pace

    100 miles done!

  17. RUN
    great Morning run Coal Mines Trail 3 mi 00:27 08:57 pace

    Easy shakedown run on the local trails this morning in Cle Elum, staying loose and frosty. All seems well, along with the standard niggles, so nothing left to but get my gear together and light th... read more

  18. RUN
    great Easy miles 4 mi 00:36 08:58 pace

    Its always good when easy miles feel super easy, especially during race week.

  19. FIT
    great Xtrain - resistance 00:35

    Resistance work after weights.