Miles:
224 total / 0 in 2018
Goal:

I want to be more consistent with exercise and a healthy diet. I fell off track after the marathon, so I want to be better about maintaining healthy habits.

John Wilkening ran: Back to training...

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  • 4 miles
  • 00:36 time
  • 08:54 pace
  • 664 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Around Appleton 4 mi 00:36 08:54 pace

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