Miles:
224 total / 0 in 2018
Goal:

I want to be more consistent with exercise and a healthy diet. I fell off track after the marathon, so I want to be better about maintaining healthy habits.

John Wilkening did a elliptical workout: Took it pretty easy. ...

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  • 7 miles
  • 01:00 time
  • 09:08 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bally's 6.56 mi 01:00 09:08 pace

Took it pretty easy. Fat Burn setting instead of the usual Cardio. Just a little sore in the calves.