John
Back to training...
- Miles:
- 220 total / 0 in 2013
- Goal:
I want to be more consistent with exercise and a healthy diet. I fell off track after the marathon, so I want to be better about maintaining healthy habits.
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John logged 220 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great Bally's 9 mi 01:30 09:57 pace
The marathon plan I'm following incorporates speed work later in training, and for now I'm being held to slower speeds. I'm feeling good right now and staying relatively injury-free... read more
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John,
I've set a goal of running the Baltimore marathon next October. Would you consider sharing your training plan with me? I could really use some insider tips. -megover 2 years ago • Like
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FIT
good Bally's 6.56 mi 01:00 09:08 pace
Took it pretty easy. Fat Burn setting instead of the usual Cardio. Just a little sore in the calves.
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alright Bally's 4 mi 00:40 09:56 pace
Feeling pain in left outer shin and between calf and Achilles. Foam rolling like crazy.
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tired Foggy run in Central Park 3.15 mi 00:33 10:29 pace
Not feeling it...was way too lazy over the holidays and I'm paying for it now. My lower legs were killing me, which led to flashbacks of Stress Fracture Nightmare 2010. I can't imagine ... read more
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good Emerald Nuts Midnight Run 4 mi
Some of my friends were inspired to take up running after watching the NYC Marathon. I convinced them to ring in 2011 with me with a race in Central Park. Easily my favorite New Year's Eve y... read more
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FIT
good 6.01 mi 01:00 09:59 pace
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good 15 mi
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good 5.86 mi 00:55 09:23 pace
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good 6.48 mi 00:50 07:42 pace
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good 6.3 mi 00:55 08:43 pace
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good 5.31 mi 00:45 08:28 pace
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great 11 mi
John
For the NYC marathon??? Go getem!!
almost 2 years ago • Like