224 total / 0 in 2018

I want to be more consistent with exercise and a healthy diet. I fell off track after the marathon, so I want to be better about maintaining healthy habits.

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John logged 224 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright Around Appleton 4 mi 00:36 08:54 pace

    Back to training...

  2. RUN
    great Bally's 9 mi 01:30 09:57 pace

    The marathon plan I'm following incorporates speed work later in training, and for now I'm being held to slower speeds. I'm feeling good right now and staying relatively injury-free... read more

    • Megan I.
      Megan I.

      I've set a goal of running the Baltimore marathon next October. Would you consider sharing your training plan with me? I could really use some insider tips. -meg

      almost 8 years ago Like

  3. FIT
    good Bally's 6.56 mi 01:00 09:08 pace

    Took it pretty easy. Fat Burn setting instead of the usual Cardio. Just a little sore in the calves.

  4. RUN
    alright Bally's 4 mi 00:40 09:56 pace

    Feeling pain in left outer shin and between calf and Achilles. Foam rolling like crazy.

  5. RUN
    good Bally's 4 mi 00:37 09:19 pace

    Lower left leg felt tight. Good run

  6. RUN
    tired Foggy run in Central Park 3.15 mi 00:33 10:29 pace

    Not feeling it...was way too lazy over the holidays and I'm paying for it now. My lower legs were killing me, which led to flashbacks of Stress Fracture Nightmare 2010. I can't imagine ... read more

  7. RUN
    good Emerald Nuts Midnight Run 4 mi

    Some of my friends were inspired to take up running after watching the NYC Marathon. I convinced them to ring in 2011 with me with a race in Central Park. Easily my favorite New Year's Eve y... read more