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Jeff logged 285 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good down dugway 2.98 mi 00:30 10:04 pace

    good considering Pneumonia last week & out of shape.

  2. RUN
    Neola half marathon 13.1 mi 01:52 08:32 pace

    good

  3. RUN
    injured Utah Valley Half Marathon 13.1 mi 01:56 08:52 pace

    Good, my knee was killing me from mile 3 to mile 10, then the pain went totally away for the last 3 miles. It hurts bad now though.

  4. RUN
    good 9.29 mi 01:23 08:58 pace

    good

  5. RUN
    good 7.42 mi 01:07 09:05 pace

    good

  6. RUN
    9.35 mi 01:25 09:02 pace

    good

  7. RUN
    good lorraines house and back 11.01 mi 01:45 09:29 pace

    good

  8. RUN
    good 7000 n and back. 9.05 mi 01:22 09:03 pace

    bad headwind on the way back

  9. RUN
    treadmill 7 mi 01:00 08:34 pace

    good

  10. RUN
    good 9.29 mi 01:20 08:36 pace

    good

  11. RUN
    good treadmill 5 mi 00:42 08:26 pace

    good

  12. RUN
    good treadmill 6 mi 00:51 08:31 pace

    good