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  • 8 miles
  • 01:10 time
  • 1073 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.41 mi 00:30 08:48 pace

    Last run before circular logic this weekend.

  2. RUN
    great Lucky Clover Race 4 mi 00:39 09:38 pace

    Fun time. Great weather.

  3. RUN
    great 1.66 mi 00:15 09:03 pace

    Treadmill

  4. RUN
    great 6.07 mi 01:09 11:25 pace

    Light rain but great temp. Yeah spring is on the way.

  5. RUN
    great 3.22 mi 00:36 11:11 pace

    Icy roads.

  6. RUN
    great 6.33 mi 01:00 09:29 pace

    Treadmill to avoid the snow.

  7. RUN
    great 4.7 mi 00:40 08:32 pace

    Treadmill after leg workout. Bring on the weekend.

  8. RUN
    great 6.37 mi 01:12 11:20 pace

    Light snow 10• with a decent wind. It wakes you right up.

  9. RUN
    great 3.62 mi 00:30 08:17 pace

    Treadmill.

  10. RUN
    6.7 mi 01:16 11:20 pace

    Trodding through the snow. Cold <8•> but no wind so there is that.

  11. RUN
    great 3.56 mi 00:30 08:30 pace

    Treadmill. Still having adductor issues.