Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 460 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.57 mi 01:01 10:52 pace

    Interval 6 x 800 with 400 recovery 1 mile warm up.

  2. RUN
    blah 3.01 mi 00:30 10:00 pace

    Pain after leg workout and congestion. Hopefully tomorrow I'll get to hit some nice buttery trails.

  3. RUN
    great 3.36 mi 00:30 08:56 pace

    Treadmill after weights

  4. RUN
    great 6.03 mi 01:10 11:37 pace

    Northwestway Park. Cutting through the snow and ice.

  5. RUN
    great 10.01 mi 01:40 10:01 pace

    Another treadmill run. If it doesn't freeze over tomorrow I'll hit up the trails.

  6. RUN
    great 2.28 mi 00:20 08:46 pace

    Easy cross training day. After leg workout.

  7. RUN
    great 6.4 mi 01:00 09:22 pace

    Attempt to get back to a Tempo run. Still frigid out so the treadmill makes it a lot easier.

  8. RUN
    good Light rain 9.56 mi 02:05 13:04 pace

    A long run after leg day is not a good plan. Especially while jumping in puddles.