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Jeremiah logged 5609 miles.

Last workout 25 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Brookstone 7.51 mi 01:16 10:10 pace

    Interval. 3 x 1 mile with 800 recovery, 1.5 mile warm up and cool down.

  2. RUN
    tired Brookstone 1.53 mi 00:16 10:13 pace

    Just not feeling it anymore.

  3. RUN
    great Brookstone - Interval 5.38 mi 00:54 10:04 pace

    2 x 1 mi w/ 1k recovery 1.5 mi warm up shorter cool down.

  4. RUN
    good Brookstone 3.18 mi 00:29 09:08 pace

    5k a day to keep the oh, never mind.