Jeremiah
Started mixing in walk breaks after 11 miles.
- Site:
- http://www.jeremiahwean.com
- Miles:
- 3097 total / 754 in 2013
- Goal:
To get fit stay fit, enjoy life and improve my running time to back below time in High School.
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Entries
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RUN
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RUN
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RUN
good Brookstone - Tempo 6.21 mi 01:00 09:40 pace
Nice cool temp this am. Supposedly even cooler tomorrow.
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VELO
good Recumbent 8.55 mi 00:30 17.1mph pace
Bike after weights. Very tired today. Ready to go back to bed, but onward to work.
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RUN
good Brokstone 5.66 mi 00:56 09:52 pace
Interval 2 x 2 mi with 800 recovery. I was able to get a start on 3 before time ran out. Tough workout.
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RUN
good Treadmill 2.88 mi 00:30 10:25 pace
Treadmill after weights. Avg 1.5% incline. Gym could really use some fans, I guess it's good prep for the normal IN humidity.
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RUN
good Brookstone and RobinRun 9.38 mi 01:41 10:47 pace
Took a few walk breaks. Legs still sore. Nice and humid, felt good early on with a light sprinkle.
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RUN
blah Brookstone 3.3 mi 00:36 11:00 pace
Legs sore, moving slow, just wasn't getting into it. So, called it resume with a long run tomorrow. Might head back out tonight for some more miles.
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RUN
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VELO
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RUN
good Brookstone 6.31 mi 01:04 10:04 pace
Interval 1.5 mi. with .5 mi recovery. Time didn't allow me to finish workout.
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RUN
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RUN
good Brookstone and RobinRun 7.28 mi 01:20 10:58 pace
A cold snap. Happy Mothers Day to all the Mothers out there.
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RUN
good Brookstone to Eagle Creek Via... 15.33 mi 02:53 11:15 pace
I could have done without the cold weather. Took it easy and just enjoyed the day.
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RUN
tired Brookstone 5.5 mi 01:01 11:02 pace
Early am run just now inputting. From the beginning I was tired, just kept hoping the inspiration would kick in. Never happened so I called it at an hour. Did get a chance to listen to a great U... read more
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RUN
alright Brookstone 5.83 mi 01:00 10:18 pace
Started out too fast ended up slowing way down in the end
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VELO
good Recumbent 9.15 mi 00:30 18.3mph pace
Bike after weights then finished off with 10 minutes on the stairs of death at level 7 - 42 floors.
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RUN
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RUN
- RUN
Definitely better than last year's sweatfest! Nice work!
21 days ago • Like
Same to you. We had to have finished pretty close to each other. I was at 08:36 I believe. 3 minutes slower than the much hillier IU course.
21 days ago • Like • 1 person