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  • 12 miles
  • 01:57 time
  • 1915 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brookstone 7.51 mi 01:16 10:10 pace

    Interval. 3 x 1 mile with 800 recovery, 1.5 mile warm up and cool down.

  2. RUN
    tired Brookstone 1.53 mi 00:16 10:13 pace

    Just not feeling it anymore.

  3. RUN
    great Brookstone - Interval 5.38 mi 00:54 10:04 pace

    2 x 1 mi w/ 1k recovery 1.5 mi warm up shorter cool down.

  4. RUN
    good Brookstone 3.18 mi 00:29 09:08 pace

    5k a day to keep the oh, never mind.

  5. RUN
    good Robin Run - Interal 7.35 mi 01:21 10:57 pace

    Finished up the messed up interval workout from the am. 5 x 1k with 400 recovery 1.5 mile warm up and cool down. The evening heat and humidity really slowed me down.

  6. RUN
    great Rained Out intervals 2.39 mi 00:24 09:51 pace

    2 x 1K with 400 recovery with 1 mile warm up. When I couldn't see through the rain anymore I called it.

  7. RUN
    great Treadmill 1.03 mi 00:10:01 09:44 pace

    No time.

  8. RUN
    great Robin Run 3.13 mi 00:30 09:39 pace

    Short run

  9. RUN
    great Robin Run Intervals 6.75 mi 01:09 10:16 pace

    A lot nicer day. Very cool down, nice day for a run. 5 x 800 with 400 recovery. 1.5 mile warm up and cool down. Intervals @ 9:38/mi avg.