Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:46 time
  • 705 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.22 mi 00:36 11:11 pace

    Icy roads.

  2. RUN
    great 6.33 mi 01:00 09:29 pace

    Treadmill to avoid the snow.

  3. RUN
    great 4.7 mi 00:40 08:32 pace

    Treadmill after leg workout. Bring on the weekend.

  4. RUN
    great 6.37 mi 01:12 11:20 pace

    Light snow 10• with a decent wind. It wakes you right up.

  5. RUN
    great 3.62 mi 00:30 08:17 pace

    Treadmill.

  6. RUN
    6.7 mi 01:16 11:20 pace

    Trodding through the snow. Cold <8•> but no wind so there is that.

  7. RUN
    great 3.56 mi 00:30 08:30 pace

    Treadmill. Still having adductor issues.

  8. RUN
    alright 3.39 mi 00:39 11:35 pace

    1• because 0• is just crazy. Light dusting of snow.

  9. RUN
    great 3.63 mi 00:35 09:40 pace

    Treadmill 1% incline tougher than should have been.

  10. RUN
    great Eagle Creek 6.69 mi 01:20 11:57 pace

    Cold but fun. Trails still a little rough from the last race. The Fron half is nice and buttery though.

  11. RUN
    great 1.04 mi 00:10:02 09:38 pace

    Legs still heavy. Late start so not much time for a run.

  12. RUN
    great Great Weather 10.22 mi 01:55 11:12 pace

    Nice easy run. Enjoying the perfect running weather.

  13. RUN
    great 6.35 mi 00:57 09:01 pace

    Interval 5 x 1k with 400 recovery 1 mile warm up and cool down.

  14. RUN
    great 4.5 mi 00:40 08:57 pace

    1 mile at 3.5% incline 1 mile at 4.5% rest at 0%

  15. RUN
    great 6.36 mi 01:07 10:36 pace

    Now off to Volunteer at Planet Adventure Night Marathon at Eagle Creek.

  16. RUN
    great 6.32 mi 01:05 10:17 pace

    Tempo