Miles:
3621 total / 0 in 2012
Goal:

2011 Goals: 2 half marathons, 1 tri (either sprint or olympic), 1 metric or century ride.

Jen V. rode: Great ride, but my en...

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  • 35 miles
  • 02:48 time
  • 12.6 pace
  • 3111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Richmond Route 35.31 mi 02:48 12.6mph pace

Great ride, but my endurance has really taken a hit with my lack of consistent training. The last 5 miles were brutal to me, quads were shaking and they shouldn't have been!

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
3111