Jen
Dog needs her exercise, so I ran her real quick after my ride.
- Miles:
- 3621 total / 0 in 2012
- Goal:
2011 Goals: 2 half marathons, 1 tri (either sprint or olympic), 1 metric or century ride.
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Jen logged 3621 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Dog running 1.76 mi 00:17 09:55 pace
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great Warrior Dash! 3.1 mi 00:40 12:54 pace
So much fun, but not really worth the 4 hour round trip drive to get there. MUDDY
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tired montclair path 3 2.78 mi 00:29 10:14 pace
so not feeling it today. thankfully the dog got me out. sleepless night!
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great Berkeley 3 mi 00:35 11:43 pace
Good run with my friend getting back into running shape after baby!
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nice run and congrats to pup
4 months ago • Like
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VELO
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great House 3 3 mi 00:34 11:26 pace
ran with my friend who is 6 weeks postpartum. She's frustrated with herself, but I think she's doing awesome!
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great house 3 2.98 mi 00:30 10:11 pace
run with a friend and my dog to get my friend back into running shape!
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welcome back! nice way to return
5 months ago • Like
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great Run with pup 3.01 mi 00:29 09:48 pace
Felt good to run, poor pup was dragging after a mile, don't think she's feeling top form.
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VELO
tired Richmond Route 35.31 mi 02:48 12.6mph pace
Great ride, but my endurance has really taken a hit with my lack of consistent training. The last 5 miles were brutal to me, quads were shaking and they shouldn't have been!
Good job getting it in. Some days that's half the half he battle.
4 months ago • Like • 1 person