Jen
Taper!!
- Miles:
- 4162 total / 454 in 2013
- Goal:
2013 Goals: Run 1000 miles Run a marathon
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Entries
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good Leg 5 - Tahoe relay 13 mi
I ran 13 miles total but leg 5 was 10.5 HOT miles. Boy was it hot! Ran the last 3 miles of leg 7 with a friend as well. Not so hot for that part!
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great Chabot half marathon 13.1 mi 02:28 11:17 pace
This was the hardest race I've ever ran. Straight up hills for at least 3-4 miles. I just walked them. Hot today too. Gorgeous, challenge race.
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good Inspiration Point 10 mi 01:45 10:30 pace
It was HOT out there already by 6:15 am. I think they had recently let the goats roam around. I was pestered by annoying flies the whole time. It was annoying.
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VELO
great Bay Trail 15.89 mi 01:25 11.3mph pace
Nice easy ride, bum hurt a bit from lack of being in the saddle.
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RUN
blah Northstar trails 7.2 mi 01:20 11:05 pace
Sloooow run. Stomach was a mess, dog was afraid of every dog she saw and I had to stop and pick her up.
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good Martins valley 12 miler 12 mi 02:25 12:05 pace
Hubby and I ran a hilly, Tahoe trail. It was gorgeous and tough! Ended the run on an uphill.
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injured Recovery run 4 mi
Took this run slow. Legs felt fab, but I have a giant blister on my pinky toe. It was killing me the entire run. :(
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good Contra costa trail 20 mi 03:24 10:11 pace
First 20 mile run ever! Ebbed and flowed on my energy level and it was very mentally challenging. But is DONE!
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Nice Job:
Great job! Now you know you can do it, and the next time it will be easier mentally!
about 1 month ago
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Thanks!
about 1 month ago • Like
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good After work 5 5 mi 00:51 10:11 pace
A friend ran with me for 2 miles, she's getting back into running.
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Path recovery run 4.95 mi 00:53 10:45 pace
I guess that's why they call it a recovery run! Hot, sore and slow!
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Mermaid sirena 18 mi 03:11 10:36 pace
I felt so great during this race! My friend was struggling a bit with her asthma due to a chest cold. I know we would have shaved a few more minutes off if she were 100%. I'm not so nervous... read more
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Good morning Oakland! 6 mi 01:01 10:11 pace
My legs are tired from doing insanity yesterday. Hard run
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great Diva Half Marathon 13.05 mi 02:06 09:38 pace
I PR'd on this race. Shaved 10 minutes off my time!
Way to stick it our Jen.
15 days ago • Like