Jana
I am very open about the training and races I do with my students. My hope is to try and plant a seed in them to explore becoming active as well at some point in their life. One student came to m... read more
- Site:
- http://jvcummiskey.blogspot.com/
- Miles:
- 746 total / 322 in 2013
- Goal:
Complete an olympic distance tri in under 3 hours (next chance 6/22/13).
Track and share your training!
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Entries
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1 person liked what Jana said
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walk
alright 1.79 mi 00:25 13:58 pace
Little walk/run with Karma. 10' walk/5' run/10' walk. That run did not feel great; that was hard. Lol. I'm glad I opted for a walk. :), 84 °F, HI: 86 °F, 6mph WSW, 52%
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Nice mixing it up!
about 20 hours ago • Like
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Geez a little warm down there. Nice walk run walk.
about 8 hours ago • Like
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We skip spring. Summer's starting. ;) Soon it'll be 98 degrees at 10PM. Lol. Humidity has started settling in too. It's great! Don't you want to come down here?! ;)
about 2 hours ago • Like
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swim
alright Wheelbarrows & Single-Arm 1500 yd 00:36 42:46 pace
Warm-Up:
200 (mix of strokes)Main Set:
3 x 200 (50yd wheelbarrow kicking drills - 150yd easy swim)
2 x 200 (50yd single arm drill - 150yd easy swim)
1 x 200 (50yd wheelbarrow - 50 single arm - 50... read more-
Nice swim. What were the goggles that worked?
about 21 hours ago • Like
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I suppose if I ever decided to try a tri I'd have to learn what any of what you said means. It sounds hard as hell, though! But you power through the difficult stuff! Kick butt Jana
about 15 hours ago • Like
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Wheelbarrow is rather straightforward. I bet you could handle it! Hard to describe, easy to demonstrate. :) Single-Arm drills still make me a bit nervous. I have problems holding proper form with that one. :/
about 2 hours ago • Like
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I don't know if this link will work. If not, I'll take a few of the pictures and post them here: https://www.facebook.com/media/set/?set=a.10200776895080676.1073741830.1111759074&ty... read more
4 people liked what Jana said-
Good pictures and beautiful smile for a job well done,
2 days ago • Like
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I was hoping you would change your profile pic to this!! I love this one!!
1 day ago • Like
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I liked it too much also. :) That dry towel felt soooooooo good! Lol
1 day ago • Like
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RUN
good Peachtree International Triat... 6.2 mi 00:53 08:29 pace
If I had to do this over again, I would have brought a second pair of socks to run in. Not because the ones I wore gave me blisters or anything. More like because I had to put my soaking wet sock... read more
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Nice Job:
great job!
1 day ago
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Great Performance:
Kicking some ass Jana. Nice!
1 day ago
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VELO
alright Peachtree International Triat... 25 mi 01:32 16.2mph pace
They did a time trial start (like they would have done for the swim): 2 riders every 5 seconds. Otherwise releasing 600 racers would have chaos -- it was supposed to be 1000 people, but some never... read more
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Congrats:
hey this was definitely a course to take your time on!! WOW!!! Congrats on completing it safely!!!!
2 days ago
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Love how you just moved on after the swim cancellation and the driving rain, then adjusted your game accordingly.
1 day ago • Like
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Congrats:
I'm so amazed at how you were able to go so fast in the rain. I was always nervous riding my road bike in the wet conditions. You did amazing!!!
1 day ago
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Wow! Someone said I was fast! Lol. Sure didn't feel like it on the course. Looking at the overal results, I was 12 of 16 on the bike. I'm always at the bottom of the pack for the bike. :/ But this particular race always draws the really fast folks.
1 day ago • Like
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Swim got cancelled, which kind of bummed me out. So they did a time trial start for the bike and just made it a biathlon: 25 mi ride with a 10K run. So I had to change my goal time to 2:30:00. I... read more
1 person liked what Jana said-
way to continue on with the rest!!! sounded like the whole thing should have been cancelled though from what you told of the bike accidents!!!
2 days ago • Like
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A biathlon? My brother wud like that. Sorry the swim got cancelled. Although I have never done a tri I think the swim is an integral part. Well done again Jana.
2 days ago • Like
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Great job! I'm surprised people quit. I think the rain would make it that much more fun. I suppose, if some people are really competitive, they didn't want to 'hurt their time'. lol
2 days ago • Like
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- walk
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swim
good Super Easy 1200 yd 00:28 41:18 pace
Super easy going swim. Made it a point not to let my HR elevate much at all. Felt effortless.
Warm-up: 250
Form Drills: 300
Performance Drills: 300
Cool-down: 350Doc really helped a ton today.... read more
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FIT
good Upper Body 00:34
Lots of combinations and switch-ups. I needed a little change in my routine. A few really sharp and nasty knots popped up in my upper back and left shoulder earlier today. I definitely felt them... read more
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Hope you get those suckers worked out & feel better soon!
6 days ago • Like
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Hopefully the relief spans through the race!
4 days ago • Like
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RUN
alright 3.01 mi 00:28 09:15 pace
I needed to get 3 miles in, so I gave myself a window of 20-30 minutes -- all dependant on how my back/neck/shoulders acted. They behave for the most part. I did take 60" walk breaks at minu... read more
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great job with this!
6 days ago • Like
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Nice run Jana and pace....I hope you can have a race pain free..well done.
5 days ago • Like
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That's a vicious route, Jana! You must have been hitting it hard to get that pace with two walk breaks.
4 days ago • Like
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Just received an e-mail that stated (among other things) that the current water temp for Saturday's race is 74 degrees. THANK YOU JESUS! This makes my day...
4 people liked what Jana said- Show 4 more comments...
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Good luck!
7 days ago • Like
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Nice!! You're gonna rock it!!
7 days ago • Like
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walk
alright N Hembree Rd 1.46 mi 00:22 15:18 pace
Just a walk with Karma. Nothing more., 68 °F, 7mph WNW, 28%
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swim
alright 1700 yd 00:39 39:51 pace
Set 1:
500 swim w/sightingSet 2:
100 w/pull buoy
4 x 25 on 35"
500 Shoulder strengthening drillsSet 3:
500 swim w/sightingThis was a bit disorganized. I wasn't really sure what I w... read more
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RUN
good Around the block plus a 1st R... 1.89 mi 00:16 08:14 pace
Just wanted to see how much my legs had left. My lower back protested a bit when I got started, but I beat it into submission. Heh heh heh. I got back to my house and looked at my watch and thou... read more
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Thanks guys. Although, I'm just you would have done the same thing. Does it make me a bad person that I had to bite my lip to keep from laughing when the dad got mad over the helmet thing? :)
8 days ago • Like
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VELO
good 14.41 mi 00:57 15.1mph pace
Same route as yesterday. Yesterday, I tried powering my way up and down hills. Today, I just wanted to keep my legs spinning. Way less effort today. This route, even though way shorter, is very... read more
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Leah: I think that's my mindset for hills. They really don't bother me at all. I just never really thought about it. :)
9 days ago • Like
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FIT
alright Core, Butt, Thighs, Hips 00:35
Considering my legs were fatigued from cycling, I'm rather surprised how well they held up. I did all of this on the floor so I could rest my neck easier. That really helped. Now I need to ... read more
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Super overall day, Jana!
9 days ago • Like
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VELO
14.54 mi 00:56 15.6mph pace
Yes, I remembered to put air in my tires this time. :) Felt better this time around. Wanted to do about 15 miles, so that's what I did. Wasn't sure how my neck and shoulder would hold... read more
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swim
good 1100 yd 00:21 34:01 pace
Physically, I wasn't feeling well yesterday due to pain, so I went to bed early last night and slept in late this morning. So I got to the pool just before closing again. Oops. So another s... read more
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FIT
alright Core, arms, shoulders, back 00:34
12 min of core, 2 circuits of 4 exercises each -- 3 sets of 12-15 reps. I used moderately heavy weights. For half of the exercises I upped the weight on the last set. I guess I pushed my luck. ... read more
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@Adam: Glad I can help. @Britt: I like that word better.... ;)
10 days ago • Like
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That's awesome, Jana! Too many kids just don't have active role models at home. I am sad when I see parents bringing their kids to the gas station before school to get 'breakfast'. It's so great that you can have a positive influence in their lives.
about 2 hours ago • Like • 1 person
Awesome job supporting and encouraging others. Always be willing to live by example.
14 minutes ago • Like
That just warms my heart! Although it might not appeal to many of them, I would like to mention that school is where my daughter does track practice. They have a wonderful opportunity to run on a really nice new track any time. You are a shining example to them. Kudos for that!!
1 minute ago • Like