Miles:
3050 total / 155 in 2013
Goal:

Run fast longer. Train smarter and stay injury free.

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Entries

  1. Justin L.'s Photo Justin
    RUN
    great fitness 3.49 mi 00:32 09:17 pace

    Fitness maintenance mode. Loving this weather.

    3 days ago via Garmin
  2. Justin L.'s Photo Justin
    RUN
    Battery went flat 3.5 mi

    distance is approximate. Garmin died after one mile. That's a first. Super hot today. Took it easy. Acclimating.

    7 days ago via Electric Miles
  3. Justin L.'s Photo Justin
    RUN
    Just running 3.41 mi 00:29 08:35 pace

    Nice 79 F.

    8 days ago via Garmin
  4. Justin L.'s Photo Justin
    RUN
    stress reliever 5.45 mi 00:48 08:53 pace

    Since the weather is good again, I'm back running. Taking it easy. Didn't log anything last week but I was active doing stuff -- just no running and didn't get around to logging them.

    15 days ago via Garmin   
    • Sara S.
      Sara S. Nice Job
      Sara S. Nice Job:

      The weather finally looks like it's going to cooperate so enjoy the return.

      14 days ago

  5. Justin L.'s Photo Justin
    FIT
    Better 01:00

    A little better on the bouldering today.

    23 days ago via Electric Miles
  6. Justin L.'s Photo Justin
    RUN
    alright Longest for a couple of months. 8.04 mi 01:11 08:50 pace

    Fabulous weather. Easy pace. But easy is always not so easy after heavy dead-lift the night before.

    24 days ago via Garmin
    • Michael
      Michael
      Michael

      So very true. More like wonky after a heavy lift. Great mileage though!

      23 days ago • Like

  7. Justin L.'s Photo Justin
    FIT
    stuff 00:50

    back and shoulder day. quads and abs as usual.

    25 days ago
  8. Justin L.'s Photo Justin
    RUN
    Easy in the wind 5.96 mi 00:50 08:23 pace

    Took it easy. 20 mph wind made this a chilly run even when it's 50s and sunny. Quads and glutts a bit sore from yesterday's weight session. It's all good.

    27 days ago via Garmin   
  9. Justin L.'s Photo Justin
    FIT
    Pecs, biceps 00:45

    legs n abs. Lifted heavy. Tired. Arms feel like jelly.

    28 days ago via Electric Miles
  10. Justin L.'s Photo Justin
    RUN
    great First run in the Spring drizzle 5.5 mi 00:44 07:59 pace

    I am loving this weather. 60s, breezy and drizzling. Splits:

    1 7:56.7 1.00 7:57
    2 8:14.4 1.00 8:14
    3 8:13.1 1.00 8:13
    4 8:16.1 1.00 8:16
    5 7:46.1 1.00 7:46
    6 3:35.0 0.50 7:09

    29 days ago via Garmin   
  11. Justin L.'s Photo Justin
    FIT
    Climb 01:01

    Just a little traversing n bouldering.

    about 1 month ago via Electric Miles
  12. Justin L.'s Photo Justin
    RUN
    good short 3.71 mi 00:31 08:26 pace

    Was gonna go for 6 but my left calf was not feeling right. Very tight and sore. So I made it short. I want it to recover.

    about 1 month ago via Garmin
  13. Justin L.'s Photo Justin
    FIT
    Back, tricep, legs n abs 00:50

    I am sore

    about 1 month ago via Electric Miles
  14. Justin L.'s Photo Justin
    FIT
    Chest, bicep 00:45

    legs n abs

    about 1 month ago via Electric Miles
  15. Justin L.'s Photo Justin
    RUN
    alright ... titleless ... 4.05 mi 00:33 08:09 pace

    Ran. Thought about Boston and the meaning of life. What a messed up world we live in. Planned for 3 but went for 4 instead. Calves were still sore, but that didn't seem to matter. Really took ... read more

    about 1 month ago via Garmin   
  16. Justin L.'s Photo Justin
    FIT
    Bouldering. 01:30

    Hmmm. It was fun but could not finish a V1 and a V2 I was able to conquer before. Not my day. Always a good workout though

    about 1 month ago via Electric Miles
    • Ellen
      Ellen
      Ellen

      woot! Ratings are totally off sometimes, I've had that same issue haha

      about 1 month ago • Like • 1 person

  17. Justin L.'s Photo Justin
    RUN
    good Not so long but it's long aft... 6.53 mi 00:55 08:29 pace

    Haven't gone pass 4 miles in a couple of months. Endurance is still there, but the calves started to get sore pass 4 miles. Due to last night's heavy deadlifts my lower back was complaini... read more

    about 1 month ago via Garmin