Miles:
3209 total / 0 in 2018
Goal:

Run fast longer. Train smarter and stay injury free.

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Justin logged 3209 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    7.28 mi 01:03 08:35 pace

    Mostly flat.

  2. RUN
    6 mi 01:02 10:16 pace

    bay discovery site.

  3. RUN
    3.2 mi 00:37 11:24 pace

    beach. barefoot

  4. RUN
    In between meetings 4.4 mi 00:38 08:35 pace

    First run in more than a month. Finally decided that I need to just go run in between meetings. We'll see how long I can keep this up.

  5. RUN
    Before dinner 5K 3.13 mi 00:25 08:05 pace

    A quick one to start off the very busy work week ahead...

  6. RUN
    LSD 13.29 mi 02:08 09:38 pace

    Putting in the miles. Beautiful weather.

  7. RUN
    meh 2.88 mi 00:26 09:09 pace

    leisure run that was not meant to be. Tummy problems...

  8. RUN
    Morning run 5.89 mi 00:50 08:34 pace

    From earlier this morning...

  9. Half mile sprint in work attire and a backpack to catch the Caltrain. Thats my quick workout for the evening.

  10. RUN
    quick one 3.06 mi 00:26 08:23 pace

    after work.

  11. RUN
    hilly long 12.02 mi 02:02 10:10 pace

    Longest run in the Bay area since I moved here. Noticeably very tired today -- lost my footing and fell while running that steep hill. Came away with a small scratch as I did the roll to lessen the... read more

  12. RUN
    after weights 3.5 mi 00:30 08:34 pace

    Along the Embarcadero. Did not bring my Garmin. Maps tells me it's 3.5 miles...

  13. RUN
    Woohoo 6.46 mi 01:00 09:19 pace

    Ran up that giant hill today -- without stopping for the first time. Feeling very satisfied. This makes up for missing my run yesterday and this morning.

  14. FIT
    Weights 00:45

    before work this morning.