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Winnie logged 2608 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good PUMP class 00:45

    Felt a bit light-headed and dizzy today. Hoped that it would just work itself out during class. Added more weight to my barbell today for all the squats and even more later. Used heavier dumbells t... read more

  2. RUN
    great Trail run with runclub 7.28 km 00:49 10:45 pace

    Nice and easy trail run in Stanley Park. Saw a Barred Owl sitting in a tree watching all the runners run by along Bridle Path. Hot and humid.

  3. RUN
    blah Parents' house to mine 12.12 km 01:22 10:51 pace

    So hot. I even puked a little inside my mouth. Gross. Dropped my handkerchief along the way and had to turn around (after climbing a hill!) and backtrack about 1km to find it. Did I say it was hot?... read more

  4. FIT
    great PUMP class at gym 00:45

    My arms... my arms. I don't know if I'll be able to brush my teeth tomorrow.

  5. RUN
    alright Sakinaw lakes circuit 11.35 km 01:20 11:19 pace

    Run to see if our legs still work after doing all three peaks on the Chief (and running down too). Ran with Chris. Legs stopped working at Pope's mother hill on the way back. The one day I thi... read more

  6. FIT
    good The Chief 6.73 km 03:23 48:36 pace

    All three peaks. Started in the fog, finished in the hot sun. Amazing day. Finished fast - ran down and ran down the short flat stretch of the trail head. Killed my legs.

  7. FIT
    good PUMP class at gym 00:45

    First work out in about 10 days since getting super sick and completely sapped of any energy from salmonella poisoning. Not fun. Nope, not fun at all. Anyway, worked with heavier weights today and ... read more

  8. FIT
    good Windsurfing 02:00

    I haven't tried windsurfing since highschool. It was for PE class and it was in June. It was awful because it was so COLD. Today was WAY better. My friend and I biked out and back to Jericho S... read more

  9. FIT
    good pump class at gym 00:45

    Felt a little sick today but got my butt to the gym and did the PUMP class. Chose all the lightest weights and took it easy, until the endorphins kicked. Man, oh man, I hope I can move my arms tomo... read more

    • Rob
      Rob

      lol. way to get it done. :)

      over 4 years ago Like

  10. FIT
  11. RUN
    good Run up to Grouse Mountain 11.93 km 01:25 11:30 pace

    Fun fun fun! Fueled at the right time. Had no problems.

  12. FIT
    great Weights and ab workout date w... 01:00

    Had date night with hubby after weights class at the gym. I'm pretty sure I won't be able to lift my arms to brush my teeth tomorrow. I also learned that I can ask for favours from my hus... read more

  13. FIT
    Pump class at Steve Nash 00:45

    That was fun! Great way to get confident working out with weights.

  14. RUN
    great lululemon Robson runclub 6.5 km 00:52 12:55 pace

    Ran through the trails in Stanley Park. Step wrong on my left foot three times. I may have jammed a bone or something. Gah.