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Jeff logged 2697 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Jeff J.'s Photo Jeff PRO
    FIT
    good Strength workout 00:26

    Not much sleep so I worked out.

    7 days ago via Electric Miles
  2. Jeff J.'s Photo Jeff PRO
    FIT
    great More strength work 00:16

    Its strange to say but I can tell these workouts are helping. The same workout is definitely feeling easier now and I can lift more weight. Now to just start adding back my running routine...

    10 days ago via Electric Miles
    • Cris M.
      Cris M.
      Cris M.

      Great work--it is paying off. Your running will be even better after all the strength work.

      10 days ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      So amazing that you notice the difference! Great going :)

      10 days ago • Like

  3. Jeff J.'s Photo Jeff PRO
    FIT
    great Short workout 00:25

    The usual suspects: squats, lunges, push-ups, bicycle crunches and a few other exercises.

    11 days ago via Electric Miles
  4. Jeff J.'s Photo Jeff PRO
    RUN
    good Morning run 4.5 mi 00:40 08:50 pace

    I think I've had a bit of a mental block on running since the marathon. Still haven't quite gotten my routine back yet but I think I'm slowly coming around.

    13 days ago via Electric Miles
  5. Jeff J.'s Photo Jeff PRO
    FIT
    great One more try 00:16

    Felt better than yesterday I think the stretching helped.

    15 days ago via Electric Miles
  6. Jeff J.'s Photo Jeff PRO
    FIT
    good Back again 00:16

    Light fitness workout to get something on the books. Worked out last week only once and didn't log it either.

    16 days ago via Electric Miles
  7. Jeff J.'s Photo Jeff PRO
    FIT
    good Quick workout 00:16

    I did it, that is all.

    22 days ago via Electric Miles
  8. Jeff J.'s Photo Jeff PRO
    FIT
    great Quick workout 00:15:00

    Nice to squeeze some strength work in.

    26 days ago via Electric Miles
  9. Jeff J.'s Photo Jeff PRO
    RUN
    great Wow a run 6.3 mi 00:56 08:54 pace

    Finally got a workout in this week. Random on-call work stuff has been messing up my plans. Sneaking in some 15/20 minute crossfit or strength work is good but it's no run.

    27 days ago via Electric Miles
  10. Jeff J.'s Photo Jeff PRO
    FIT
    great Quick workout 00:15:00

    Just getting some strength work in first thing.

    about 1 month ago via Electric Miles
  11. Jeff J.'s Photo Jeff PRO
    RUN
    good Stiff run 7.6 mi 01:07 08:46 pace

    Felt good to get outside but I could tell my quads were stiff. After about mile 3 though things got better.

    about 1 month ago via Electric Miles
  12. Jeff J.'s Photo Jeff PRO
    FIT
    great Fun Experiment 00:15:00

    Decided to change it up and try out this workout I found in the Times. I did two intervals, it was nice to mix it up from my usual strength set.

    ... read more

    about 1 month ago via Electric Miles
  13. Jeff J.'s Photo Jeff PRO
    RUN
    good Land of humidity 7 mi 01:03 09:02 pace

    Welcome to Houston. I almost threw in the towel on this one due to the heat but I'm glad I got it done. I went out too late at 10AM and the sun was already high.

    about 1 month ago via Electric Miles
  14. Jeff J.'s Photo Jeff PRO
    RUN
    great One sweaty run 8.1 mi 01:11 08:46 pace

    It's crazy humid today but I'm glad I went longer. I think my 8 mile route feels the most normal to me and its been a while since I've run it.

    about 1 month ago via Electric Miles
  15. Jeff J.'s Photo Jeff PRO
    RUN
    great Cool morning run 5.7 mi 00:50 08:44 pace

    Really folks, full tights, pullover and hat? It's 59F this morning. I felt hot and clammy for them. Great run and tacked on 30 push-ups and 20 curls to boot.

    about 1 month ago via Electric Miles
  16. Jeff J.'s Photo Jeff PRO
    FIT
    great Strength work 00:12:00

    30 push-ups, 30 bicycle crunches, 30 squats to shoulder presses, 30 lunges, 30 burpees, 30 bicep curls (light), 30 bicep curl (heavy), 30 wrist curls

    about 1 month ago via Electric Miles
  17. Jeff J.'s Photo Jeff PRO
    FIT
    good Quick crossfit workout 00:21

    Glad I did this.

    about 1 month ago via Electric Miles
  18. Jeff J.'s Photo Jeff PRO
    RUN
    great Sunday run day 5.1 mi 00:44 08:33 pace

    Jinkies it's hot outside. This was my first run the Brooks Pure Drift, I think it's the first shoe that actually competes w/ my Kinvaras. It has a wide toe box for those of us with duck l... read more

    about 1 month ago via Electric Miles
  19. Jeff J.'s Photo Jeff PRO
    FIT
    great Quick workout 00:08:00

    30 bicycle crunches, 30 squats to shoulder presses, 30 push-ups, 30 alternating lunges

    about 1 month ago