133 total / 0 in 2018

Reclaim my life and fitness after two decades of smoking and inactivity.

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Justin logged 133 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Quick run 0.96 mi 00:11:00 11:27 pace

    Been too long. Nice to squeeze in a quick run.

  2. RUN
    great Run, walk 2.32 mi 00:34 14:27 pace

    Went for an easy 1.5 mile run just to get out there. On my way back I ran into my wife pulling our son in the wagon so I walked with them for a while.

  3. RUN
    good Freedom 5k 3.1 mi 00:28 09:03 pace

    Nice little race. I was not really ready for it but I took my time and had fun. We ha a few showers the night before so the temps were actually pretty nice - for July in Texas.

  4. RUN
    good Country road out and back. 2.52 mi 00:25 09:55 pace

    Awesome morning run! Didn't have the dog so I crossed the highway and ran on a nice paved country road. Nice and quiet run.

  5. RUN
    good In Tyler visting family 2.17 mi 00:20 09:10 pace

    Out of town for the weekend. Took my son on his first visit to the zoo! Had a little time before dinner so I just picked a direction and ran. Made a pretty big loop. It's not often that I ... read more

  6. walk
    great Quick walk 1.14 mi 00:24 21:04 pace

    Father's day walk with the family.

  7. RUN
    alright Same old route. Down and back x4 1.74 mi 00:21 12:08 pace

    A balmy 94 degrees out there. Bleh. Tried out my new shoes. Reebok real flex. Not quite sure how I like them yet.

  8. RUN
    alright Neighborhood run 2.03 mi 00:22 10:49 pace

    Had about 30 minutes of unexpected alone time after work so I hit the trail! Just a so-so run but I wasn't expecting to get out at all so, bonus.

  9. RUN
    great Neighborhood run 2.55 mi 00:31 12:05 pace

    Great run! I'm out of shape and the weather is hot, but for some reason I just felt good.

  10. walk
    great Neighborhood walk 1 mi 00:18 18:00 pace

    nice stroll with my wife and son.

  11. RUN
    great Neighborhood run 1.5 mi 00:16 10:33 pace

    first run in a long time. Felt awesome!

  12. walk
    great Neighborhood run 0.5 mi 00:15:00 30:00 pace

    walk with grandma.

  13. walk
    great Nieghborhood walk 1.5 mi 00:25 16:40 pace

    Nice walk with the family. Getting pretty warm out there.

  14. walk
    great Neighborhood walk 1.5 mi 00:25 16:40 pace

    Quick stroll with my son.

  15. walk
    great 1 mi 00:17 17:00 pace

    [sigh], can't seem to find my running groove.

  16. RUN
    great Neighborhood run 1.4 mi 00:17 12:11 pace

    It's been too long! Felt great.

  17. walk
    great Neighborhood walk 1 mi 00:15:00 15:00 pace

    First walk in a loooong while. Felt great but too short. I need to figure out how to be more consistent at getting out there logging some miles.