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- 5187 total / 727 in 2013
Strong Spring marathon
Justin B. ran: Glad I got out a bit ...
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- 11 miles
- 01:29 time
- 07:47 pace
- 1143 calories
Glad I got out a bit earlier this morning as it translated in a longer run than usual for a Thursday. Good miles. Amazing that this was "just a 60 minute run -- no workout." I guess that's what we'll just call the Lowell Effect.