Justin B. ran: Glad I got out a bit ...

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  • 11 miles
  • 01:29 time
  • 07:47 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Thursday in reverse 11.4 mi 01:29 07:47 pace

Glad I got out a bit earlier this morning as it translated in a longer run than usual for a Thursday. Good miles. Amazing that this was "just a 60 minute run -- no workout." I guess that's what we'll just call the Lowell Effect.

10 months ago