Justin
Ran the mile in 6:01. Wish I pushed a bit harder to get it in under 6:00. I could have. Shit.
- Miles:
- 5201 total / 741 in 2013
- Goal:
Strong Fall marathon
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Entries
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RUN
Track - Mile trial 8 mi
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good Townie 6.5 mi
Good Monday morning run on the DubC course with a big group. Witnessed Jim bringing a bit of Brooklyn down on a car that blew a stop sign. Funny.
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Omega Runner 6 mi 00:47 07:46 pace
Hoped to find another runner out there today for some miles but I only saw cars and dog walkers. Ran the HendeHospital loop.
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good Solo around town 3.5 mi
Missed the group but bumped into Dave and John on their way back from the run. Legs are tired so I'm happy just to grab a few miles.
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good Thursday loop short 6.5 mi
Legs felt DEAD today. I think I need more sleep. Plus, it was really warm today, right? Felt soupy.
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good Town run 6 mi
Good morning for a run. Lavin nearly got pancaked trying to cross High St. Too excited to see Jenni I guess.
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Track Tuesday - 5 x 600 8.15 mi
Shifting gears to shorter stuff. Went like this, 2:23, 2:21, 2:17, 2:19, 2:20. Recoveries were all between 1:08-1:12. I'll take the cold as long as it wants to stick around.
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Interesting to see this morning's workout times against 5 and 10k goal times.
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We only get 200 recovery! Looked again - it calls for 8 X 600.
7 days ago • Like
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Solid splits.
7 days ago • Like
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I wish this was realistic. It would be PR city for me. You didn't see the footnote that states 2 EPO hits prior to the 5 and 10k
7 days ago • Like
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good Birth of the Babe 6.15 mi
Townie run with Pete, Jim, and the Town Ladies. Funny stuff. "Take the left up here, babe."
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Lol sorry I missed it!
11 days ago • Like
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Who wants to run Rome in 2014? The footage in this trailer for Spirit of the Marathon II looks awesome.
http://www.youtube.com/watch?v=lYDiAnNlHPQ -
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good Thursday loop 9.8 mi
Humid one today. Dripping at the end. Workout was 12 x 45 secs with 45 recovery. Ran them with Pete. Paces were all around 6:15-6:30.
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You're always dropping at the end
12 days ago • Like
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That's true....I heard a few of the patented "Bruton Squishes" at the very end.
12 days ago • Like
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That might have been the sound of Pete's exoskeleton coming unhinged.
12 days ago • Like
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Better than Fool in the Rain. Maybe Saturday can be Over the Hills And Far Away.
13 days ago • Like
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Thank You
13 days ago • Like
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I feel like Ten Years Have Gone from my life reading all of this.
12 days ago • Like
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Had this song on repeat in my head at the track today: Fitting title, "Recovery"
http://vimeo.com/59906390-
very cool, justin
14 days ago • Like
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good No Track Track 8 mi 01:04 07:58 pace
Kevin gave the BSR folks a reprieve today. Just a bunch of miles on the track. Legs are still a bit tired from Sunday.
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good Broad Street Run 10 mi 01:08 06:47 pace
Happy with the effort today. Love this race. Love cheering on other runners and drinking prenoon beers even more.
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Great PR Justin - you hammered it!
16 days ago • Like
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@Greg - if I get meaner will I get faster?
14 days ago • Like
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Of course. It's proven. Helpful hint: Try listening to some rap music. :)
14 days ago • Like
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yes! especially in long pants...
5 days ago • Like
Cold gear Tuesday.... Heat gear Thursday. Yes , soupy, I think it's here to stay!
5 days ago • Like