Justin
Hilly course, was also cold (36 degrees). Kept a good pace overall, but was a little bit slower than last year (29:51). I had a good time running though and will look to improve for next year.
- Miles:
- 501 total / 0 in 2013
- Goal:
Marine Corps Marathon October 30, 2011
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Justin logged 501 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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alright Albemarle Turkey Trot 4.2 mi 00:31 07:23 pace
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alright Marine Corps Marathon 26.2 mi 04:14 09:41 pace
Awesome marathon and great experience-tons of spectators and runners made it exciting for my 2nd marathon. My time was slower than my first, due to less training, harder hillier course, and starti... read more
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tired West Ashley Greenway 3.5 mi 00:35 10:00 pace
Forgot my water beforehand and it was like 95 degrees, so I went slow.
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tired p90x 00:30
Struggled through this workout, definitely not as easy as it was back in Dec before the marathon
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good West Ashley Greenway 9.65 mi 01:27 08:59 pace
Overall, a good long run. Really windy on the way back but felt nice.
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Who's resting? I'm once a day- every day! Read and you'll see.......... I think you're the one whos been resting- Glad to see you're back at it!
about 2 years ago • Like
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but it says your last workout was 11 days ago on the arc machine 1.3 miles- 46 minutes
about 2 years ago • Like
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Patience, patience my boy- more to come..............
about 2 years ago • Like
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Now I'm up to date on my entries. OK? The computer wasn't working right a couple weeks ago which threw me behind.
about 2 years ago • Like
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good West Ashley Greenway 3.6 mi 00:30 08:11 pace
First time running in awhile, but the greenway is back open! T-7 months until Marine Corps.
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You're an Inspiration:
bam!
about 2 years ago
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Justin
Glad to see you ran yesterday- keep at it and you'll be fine. Dad
almost 2 years ago • Like