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Justina logged 137 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Justina's Photo Justina
    RUN
    good 5k Class

    I'm taking a 5K class at school. We meet every Tuesday. Today we ran six sets of 400m with two minutes in between sets.

    2 months ago
  2. Justina's Photo Justina
    RUN
    around campus 3 mi 00:28 09:11 pace

    second run today!

    2 months ago
  3. Justina's Photo Justina
    RUN
    good 3 mi 00:28 09:29 pace

    8am run.. slower pace, but i haven't ran in two weeks.

    2 months ago
  4. Justina's Photo Justina

    i've really been slacking lately. i've been running two or three times a week and haven't posted on here in months! Tomorrow is a new day and I'm getting serious. When i joined ... read more

    2 months ago
  5. Justina's Photo Justina
    Shared Photo

    sunrise this morning (:

    11 months ago
  6. Justina's Photo Justina
    RUN
    great OCMD Beach 3.58 mi 00:34 09:31 pace

    I'm on vacation for a week. So this morning I decided to get up at 5 and run along the beach. It felt so good to have the water hitting my toes. (:

    11 months ago
  7. Justina's Photo Justina
    RUN
    good TM 1 mi 00:09:20 09:20 pace

    took it easy today.

    12 months ago
  8. Justina's Photo Justina
    FIT
    good 1 mi 00:09:55 09:54 pace

    did an arm workout, then finished with a mile on the elliptical.

    12 months ago
  9. Justina's Photo Justina
    RUN
    great TM 3 mi 00:25 08:20 pace

    did 1.5 mile at 8:34 then 1.5 mile at 8:00

    12 months ago
  10. Justina's Photo Justina
    walk
    good 3.13 mi

    why drive places when you can walk? (:

    12 months ago
  11. Justina's Photo Justina
    RUN
    great 2 mi 00:17 08:32 pace

    my time was somewhere in between 16:51 and 17:04. it didn't save on my phone :/

    12 months ago
  12. Justina's Photo Justina
    VELO
    great 2 mi 00:06:03 19.8mph pace

    did a nice leg workout, then finished with a ride on the bike!

    12 months ago
    • Tracy S.
      Tracy S.
      Tracy S.

      Great workout Justina. Are you starting to notice changes with your fitness and body?

      12 months ago • Like

    • Justina
      Justina
      Justina

      i'm toning up, which is good. my pace is getting a lot faster. I'm happy about that! This weekend i'll see how I do running outside. I don't work out to better my body. I just love the feeling I get after a workout. over all, it's just so good for you!

      12 months ago • Like

  13. Justina's Photo Justina
    RUN
    good TM 3 mi 00:26 08:35 pace

    didn't have much time, so I only ran today.

    12 months ago
  14. Justina's Photo Justina
    FIT
    great

    2x10
    -leg press
    - leg extensions
    -leg curls
    -glutes
    - calf raises
    - lunges

    12 months ago
  15. Justina's Photo Justina
    RUN
    great TM 2 mi 00:17 08:37 pace

    increased my speed today.

    12 months ago
  16. Justina's Photo Justina
    FIT
    great 00:30

    2x10
    - arm curl
    - overhead press
    - rows
    - pulldown
    - chest press

    12 months ago
  17. Justina's Photo Justina
    RUN
    great TM 4.1 mi 00:37 08:56 pace

    did it with an incline today. plus a 5 minute cool down.

    12 months ago