Justin
, 70 °F, 9mph SW, 87%
- Miles:
- 910 total / 652 in 2012
- Goal:
Drop some more pounds (down to 184 from 260) , train to run the Disney World Marathon in 2013, have fun, and improve my over all health.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
FIT
-
FIT
-
Woo! Great dedication :)
7 days ago • Like
-
-
RUN
great Gentle run in the rain 4 mi 00:44 10:53 pace
Nice misty run. Back to work!, 63 °F, 15mph NNE, 94%
-
Nice Job:
That sounds nice, except for the back to work part...
8 days ago
-
Light gig tonight. My knee is still a little funky. Oddly when I run it felt fine.
8 days ago • Like
-
-
FIT
great New week - new chance :) 5 mi 00:47 09:25 pace
Such a busy week of work ahead. One thing I could control was getting my work out in! :)
-
RUN
-
RUN
-
FIT
good Hot yoga class 01:30
I am still getting used to yoga classes.. they are not my "thing" really but then when I leave I feel physically and mentally great. I know it takes time to get used to something new. M... read more
-
RUN
-
FIT
-
RUN
-
RUN
good Outside in the sun! 5 mi 00:55 11:00 pace
No GPS.. no set route.. just my music in my ears and the sun on my face. I am guessing I did AT LEAST 5 miles based on my usual pace so I will stick with that. Felt nice to just run.. no phone di... read more
-
Best feeling!!!
18 days ago • Like
-
-
FIT
5.5 mi 00:54 09:43 pace
Pretty standard elliptical workout!
-
RUN
great ..a solid paced 3 miles :0) 3 mi 00:30 09:50 pace
My first "real" run in a while.. close to my normal pace and distance. Yay :)
-
RUN
-
FIT
good Planet Fitness 6 mi 01:00 09:57 pace
Fine! I think I have pretty much fully recovered from my knee injury. From here on in I will log my miles some other ways besides running.. keep up with my starting yoga practice and stretch more :)
-
Ok so I did the Run for Your Lives Zombie Infested 5k. It was pretty crazy - I did have fun however it was not really a RUN.. it was a trudge through thick mud and try and run every once in a whil... read more
3 people liked what Justin shared-
The obstacles were manageable for me except at the very end we had to climb a wooden ladder and then slide into a pool of icy water. I have always had a fear of ladders and the spacing between was pretty far - for someone like me without upper body strength (yet another push to start working on that!) it was scary. Someone helped hoist me up at the end (God bless them) because my brain and body froze up with fear that I would fall off the ladder.
23 days ago • Like
- Show 5 more comments...
-
agreed! I made it to mile 1 with only one flag taken. Then I got to the middle of mile 2 and I ran into two of them and they both took my flags : ( So I spent the rest of the race setting picks for people with flags. That made me feel a little better.
22 days ago • Like
-
Yeah I did the race alone but I made some brief alliances along the way and I would run in and distract them while they got by once my flags were gone.. I was pretending to protect a flag behind me ;)
22 days ago • Like
-
-
FIT
alright 00:10:00
Brain was so distracted - its way harder to do at home than in a studio!
-
RUN
good Somerville 3 mi 00:32 10:39 pace
My first run at a decent pace in over 2 weeks - felt nice.. Knee seems to be way better. Followed the run with about ten minutes of yoga at home. Still not pushing it. My iPhone broke and I repl... read more
- RUN
Justin
Loading people...
Doesn't look like it's slowing you down any!
4 days ago • Like