Got in 10 miles on the treadmill today: 5 miles at 8:00 pace, 2.5 at 7:47 and 2.5 at 7:35.
- Web:
- Site:
- http://www.JustFinish.com
- Miles:
- 78 total logged
- Goal:
12 marathons in 2010!
Kevin logged 78 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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Kevin ran 10 miles in 1 hour and 20 mins good 10 mi / 01:20 08:00 pace
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Kevin ran 31 miles in 5 hours and 33 mins goodDances with Dirt 50K Ultra-Ma... – 31 mi / 05:34 10:45 pace
Awesome! Who would have known how much fun it is to run through knee-high briar patches and poison ivy, waist-high swamps, and chest-high rivers while climbing up and down approximately 1,000 hills?!
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Kevin ran 5.05 miles in 44 mins great 5.05 mi / 00:44 08:47 pace
A little ramble with Dirt Dawg to talk about the BR100 this weekend.
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Nice ramble! lol
8 months ago
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Kevin posted a note
It's a girl!!! Leah Anne is her name and she's a beauty!
3 people liked what Kevin said-
Congratulations, Kevin!!!
She has a beautiful name to match her physical attributes. Best of luck to you and mom. Now the fun really starts.
about 1 year ago - Show 4 more comments...
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Congratulations!!
about 1 year ago -
Congratulations!
about 1 year ago
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Kevin ran 5 miles in 40 mins greatWeek two - Wednesday Run – 5 mi / 00:40 08:00 pace
Broke in new shoes!
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Congrats:
I love getting new shoes! What did you get?
about 1 year ago
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Kevin ran 3 miles in 23 mins greatWeek two - Tuesday Run – 3 mi / 00:24 07:49 pace
Easy run, last mile at 7:30 to get home to watch inauguration
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Kevin ran 8 miles in 68 mins greatWeek one - Long Run – 8 mi / 01:09 08:33 pace
Long run at 8:34 pace, about 75 seconds slower than anticipated marathon pace.
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Kevin ran 5 miles in 37 mins greatWeek one - Saturday Run – 5 mi / 00:37 07:27 pace
Almost-pace run: 4 miles at 7:30 pace and 1 at 7:19 pace
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Kevin ran 3 miles in 24 mins greatWeek one - Thursday Run – 3 mi / 00:24 08:00 pace
Easy 3 miles on the treadmill
Loading people...
That's great TM mileage!
2 months agoUgggh kudos to you for that many miles on the Dread M.!!
2 months agoI think it may just be me, but I LIKE running on a TM!!! Trail run Saturday morning though!
2 months ago