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Daniel logged 751 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Upper Body 01:00

    Chest Press
    Incline Press
    Shoulder Press
    Shoulder Raises
    Rows
    Pull Downs
    EZ Bar Curls
    Seated Curls
    Push Downs
    Bench Dips

  2. RUN
    good Round n round 9 mi 01:03 06:59 pace

    First 3 = 21:32
    2nd 3 = 20:31
    3rd 3 = 20:49