Site:
http://www.justalittlerun.com
Miles:
2328 total / 0 in 2017
Goal:

Come back from injury and have a strong rest of 2012.

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Mike logged 2328 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Basement TM 5 mi 00:41 08:12 pace

    This is HM pace from 2 years ago and it felt pretty good. HM coming up over Labor Day and trying to decide how to run it!

  2. RUN
    good Basement TM (again) 3 mi 00:26 08:32 pace

    Easy peasy

  3. RUN
    good More miles, more Olympics wat... 8 mi 01:16 09:29 pace

    Longest run since October 2011. Getting stronger!

  4. RUN
    good Easy 5 - TM 5 mi 00:47 09:19 pace

    Easy 5 this morning watching the Olympics. Lots of house work to get done today! Hope you all have a great one!

  5. RUN
    5am Club - TM 3 mi 00:27 09:01 pace

    First day at my new command today, so I had to get my run done early! Quick 3 and done.

  6. RUN
    good Progressive 4 miler - TM 4 mi 00:35 08:49 pace

    Nice little progressive run today. Started feeling fatigued toward the end, but I'm also dieting and just got off a week long vacation. Started at 9:40 per mile and ended at 8:00 per mile (a l... read more

  7. RUN
    good Easy 4 - TM 4 mi 00:39 09:41 pace

    Easy 4 after a week-long vacation in Florida where I was only able to run once. Got to get back after it! Several races coming up very soon!

  8. RUN
    good Easy 6 - Basement TM 6 mi 00:58 09:44 pace

    It's been a long week of running and working out. I had to squeeze all 5 runs in a row since I'll be traveling this weekend. Great runs all around, but my legs will definitely enjoy the t... read more

  9. RUN
    alright Playing with pace - TM 4 mi 00:35 08:45 pace

    Playing with pace. This was 4 with 3 @ marathon pace. My marathon last summer was an 8:46 pace, so I am shooting for 8:30 for Richmond in November. Unfortunately, with all the time off from injury ... read more

  10. RUN
    good Basement TM 3 mi 00:29 09:30 pace

    Easy 3 today. Feeling good so far.

  11. RUN
    good 6x400 Intervals - Basement TM 3.5 mi 00:31 08:54 pace

    Nice run this morning, though only about 12 hours from my last workout and run, so legs were heavy. 1/2 mile w/u and 1/2 mile c/d with intervals at 7:30 and recovery (2 mins) at 10:00.

  12. RUN
    great Basement Treadmill 4 mi 00:40 10:00 pace

    OK, marathon training starts this week. For real this time. Seriously.

  13. RUN
    good Neighborhood Loop 3.13 mi 00:31 09:55 pace

    Nice late evening run with @Julie W. Relatives in town mean little time for running which means larger waistlines!

  14. RUN
    alright TM again 3 mi 00:28 09:12 pace

    OK run to end the week. Training starts in earnest this week upcoming!

  15. RUN
    good TM - Progressive Run 4 mi 00:35 08:46 pace

    Nice progressive TM run. Triple digits were too much for me today so I took it indoors. Started at 9:33 and ended at 7:47. Still have a long way to go, but feeling good!

  16. Got races? I just blogged about my 2012/2013 races. Will I see any of you there? http://goo.gl/Xv9cb

    • Scott L.
      Scott L.

      Cool schedule. Reminds me, I need to update the schedule on my blog as well.

      over 5 years ago Like1 person

    • Show 3 more comments...
    • Jeannie G.
      Jeannie G.

      Nice! I don't quite know yet after my HIM in 2.5 wks. That has been my goal right now. At least another couple sprints or maybe an Oly. I might do another HIM in September if this one goes well. After that, thinking about a 50K

      over 5 years ago Like

    • Azaka R.
      Azaka R.

      He's back and ready to kick butt!!! Schedule looks awesome!!

      over 5 years ago Like

  17. RUN
    good Reverse new hood route 3.2 mi 00:31 09:35 pace

    3 days in a row...