Site:
http://bean-justploddingalong.blogspot.com/
Miles:
3251 total / 0 in 2017
Goal:

Conquer the marathon. Keep running 1/2 marathons. Maybe get faster. Try to be less whinny. Tame the compulsive running shoe purchases. Dream big!

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Just_Plodding logged 3251 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Dreadmill 5 mi

    Treadmill miles. 3 miles repeats sub 9:30. Twas hard.

  2. RUN
    5 mi

    5K + weights and walking

  3. RUN
    7 mi

    Long and slow. A run where I was super grateful I have an amazing friend and running buddy.

  4. RUN
    5 mi 00:50 10:00 pace

    Tues. night run with my half group. Nice run!

  5. RUN
    6.2 mi 00:56 09:00 pace

    10K Race against racism. 2nd in age group

  6. RUN
    6 mi

    Hike to the mines.

  7. RUN
    4 mi

    Run with half training group.

  8. RUN
    8.2 mi

    Tempo downtown.

  9. RUN
    13 mi

    Tough long run this morning. Some runs are just a struggle. Luckily I have a kickass running buddy to help me through it.

  10. RUN
    8 mi

    3 miles walking on treadmill in the a.m. and 5 mile run in 50 min. in the p.m.

  11. RUN
    good 5.5 mi

    4 x 1200 on the track with 200 walk recovery plus warm-up and cool- down

  12. RUN
    good 12.5 mi

    Training with c25K and half training groups.....I am le tired.

  13. RUN
    7 mi

    Tempo run- 3 min fast, 2 min recovery. Lifted arms.

  14. RUN
  15. RUN
    7 mi

    Two while training. 5 with 1/2 group.

  16. RUN
    great 8 mi

    Track! 1 mile warm-up, 1 mile-cool down. 10X800 with 200 walk recovery. Average 800 speed 4:03. Mile 1- 8:20, 2- 8:15, 3- 8:26, 4-7:52, 5- 7:40. Felt pretty great about this. It was freezing so may... read more

  17. RUN
    great 4 mi

    Trail and sunshine!

  18. RUN
    good 8 mi

    Fun run with my 1/2 training program.

  19. RUN
    good the 'mill 6.4 mi 00:58 09:03 pace

    Treadmill run- Tempo run to get the feet moving fast again. One warm-up mile. Progressively faster. .4 cool-down walk. Then lifting- arms and back