- Miles:
- 2613 total / 0 in 2013
- Goal:
Dublin marathon 2012 PR 3:17:50. Next PR goal, fingers cross sub 3:15 Paris 2013. Tri goal - Hoping for 2 full distance 2013. Ultra Connemara 160.. :-)
Rolando Espina ran: I think I can say I'm...
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- 9 miles
- 01:00 time
- 06:54 pace
- 831 calories
- details
great
Progressive milling indoors
8.68
mi
01:00
06:54 pace
I think I can say I'm now fully recovered from back to back B-ball game last Sunday. :-). I was really sore the day after. Time to focus more for the Berlin marathon. Have a lovely weekend folks!
you too
almost 2 years ago • Like
When's Berlin?
almost 2 years ago • Like
Super fast!
almost 2 years ago • Like
nindot bai!
almost 2 years ago
@ Barry- Sept 25. Mike,master Jacob and Idol Francis - thanks a million!
almost 2 years ago • Like
Great - that'll give just the usual ridiculous recovery time you need for Dublin - Hope to see you there :)
almost 2 years ago • Like
Hahaha! True Barry. Hope to see you there:))
almost 2 years ago • Like