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Jun logged 52 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. RUN
    good Mckinley Hill 7k Rain Run 7 km 00:38 08:39 pace

    loving the process of slowly getting speed back to normal :)

  2. RUN
    good Greenheights - BF Homes - Mem... 16 km 01:35 09:34 pace

    feeling great about rebuilding mileage!

  3. RUN
    good McKinley - Fort - C5 - McKinley 11.6 km 01:10 09:38 pace

    relaxed pace. purely recovering mileage, no speedwork.

  4. RUN
    good Mckinley Hill 7 km 00:39 09:00 pace

    Shakedown Run felt great! My first training run for my November mileage plan.

  5. swim
    good Olivarez College 600 m

    500 meter paddle work, 100 meter form check.

    • Jun D.
      Jun D.

      getting the rhythm back and i couldn't feel any better :)

      Woohooo!! I'm Alive!!!! :D

      about 8 years ago Like

  6. Mckinley Hill on wednesday nights, 6-8pm. let me know if anyone wants to join, i'll be happy to share some things that might work =)

    • Kathy17

      i want kaso di ko kaya pace mo :p

      about 8 years ago Like

    • Jun D.
      Jun D.

      nope, it's going to be your pace, or whoever wants to join, not mine :)

      about 8 years ago Like

  7. RUN
    good Mckinley Hill 7 km 00:35 07:59 pace

    testing how my right foot felt on a 2 week old minor twist.

    • Jun D.
      Jun D.

      FitFastandStrong, Thanks man! ..still some pain when i wake up in the morning but it's getting better. Just being careful about building mileage again =P

      about 8 years ago Like

    • Bryanffs
      Bryanffs Get Better
      Get Better:

      TRRC ironboy! how's the minor twist? it turns out okay nmn eh! 4:58 pace!

      about 8 years ago

  8. swim
    Tropical Palace 400 m

    morning swim, boredom...

  9. RUN
    good 5 km 00:25 08:10 pace

    Sunday afternoon boredom. unused energy = wasted energy

  10. RUN
    good Army Pool - Bonifacio Wide Loop 10.2 km 01:02 09:46 pace

    Brick Session : Transition from Swim at Army Pool, Pacer for training buddy Arnold Ansaldo (Brick Training Session from 8:30am-10am)

  11. swim
    good Army Pool 500 m

    Afternoon swim session, drills on form.

  12. RUN
    good Mckinley Hill 3.5 km 00:17 07:53 pace

    4:53 pace around Mckinley Hill after speed work on the treadmill.

  13. RUN
    good The Brick 5 km 00:25 08:02 pace

    speed intervals on the treadmill, 16kph top speed on injected sprints for 2 minutes with 10kph average speed.

    • Mark H.
      Mark H.

      Now that was a very creative way to use the treadmill!

      about 8 years ago Like

  14. swim
    alright 600 m

    broken laps, practicing form