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Julio logged 20 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Julio P.'s Photo Julio
    RUN
    good Dia 4 2.6 km 00:22 13:37 pace

    1km a 8km/h seguido de 1km a 9km/h! Muito bom.

    over 2 years ago
  2. Julio P.'s Photo Julio
    FIT
    good Dia 3 01:00

    Bom:
    Treinei + bíceps e tríceps.
    Estou super bem

    Ruim:
    Não consegui todos os pushups planejados.
    Faltou granularidade nos pesos.
    As presilhas ficam soltando.
    Passou um pouco do tempo

    A... read more

    over 2 years ago
  3. Julio P.'s Photo Julio
    RUN
    good Dia 2 2.2 km 00:25 18:17 pace

    Muito bem.
    17 minutos seguidos a 7km/h

    over 2 years ago
  4. Julio P.'s Photo Julio
    FIT
    good Dia 1 01:00

    Muito bom...
    Primeiro dia :)

    Forçar + bíceps e tríceps.

    over 2 years ago
  5. Julio P.'s Photo Julio
    RUN
    great Treadmill 3.5 km 00:28 12:52 pace

    Wow! tired but very happy!

    over 2 years ago
  6. Julio P.'s Photo Julio
    RUN
    alright Treadmill night run 2.4 km 00:24 16:05 pace

    Aff... really tired this time.

    over 2 years ago
  7. Julio P.'s Photo Julio
    RUN
    good Treadmill 2.7 km 00:27 16:05 pace

    Aff... Aff..

    over 2 years ago
  8. Julio P.'s Photo Julio
    RUN
    great Treadmill 1.65 km 00:18 17:33 pace

    10.5 km/h for the first time in many years!

    over 2 years ago
  9. Julio P.'s Photo Julio
    RUN
    good Home treadmill run 1.2 km 00:31

    Very efficient. More distance in less time.

    over 2 years ago
  10. Julio P.'s Photo Julio
    RUN
    good Home treadmill run 1.3 km 00:40

    More time running and felling even better. Good.

    over 2 years ago
  11. Julio P.'s Photo Julio
    RUN
    good 1 km 00:30

    Very good. First run in weeks.

    over 2 years ago
  12. Julio P.'s Photo Julio

    Ainda descobrindo como funciona esse tal de dailymile

    over 2 years ago