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1. Dave
   RUN
   good Lakefront - Ohio St Beach to ... 4.52 mi 00:43 09:32 pace

   Nice run along the lake. Feels nice to be back in running shape after the surgery last year.

   11 months ago

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2. Dave
   RUN
   San Mateo Run... 10 mi

   Beautiful run along the San Francisco bay! I set out to do 7 miles but just had to keep going. What a run!!! The weather was perfect and my friend, Diana was doing her bike ride at the same time... read more

   Beautiful run along the San Francisco bay! I set out to do 7 miles but just had to keep going. What a run!!! The weather was perfect and my friend, Diana was doing her bike ride at the same time and kept meeting up with me to give me water and such. The view of San Francisco and Oakland, the airport, Coyote Point, San Bruno Mountain, Candlestick Point/Park, Treasure Island/Yerba Buena Island, and San Mateo Bridge.... All in all it was spectacular and a reminder of why I run!!!!!

   almost 3 years ago   

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     Denise B.
     Denise B.

     sounds beautiful! wish I could of joined you both!

     almost 3 years ago • Like

3. Dave
   RUN
   5 mi

   1st run in a long time it didn't rain on me... Happy run before work...

   almost 3 years ago

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4. Dave
   RUN
   Tropical Park and back... 4 mi

   Nice run. Rained as usual..

   almost 3 years ago   

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5. Dave
   RUN
   great Miami Beach 10 10.04 mi

   Got to the beach too late (6:45am) and was afraid it was going to be way hot before too long. As I started making my way up the beach I saw a storm off to the right. Soon the storm was all around... read more

   almost 3 years ago   

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6. Dave
   RUN
   Lost in Lake Mary 3.09 mi

   Nice 3-miler to start the day refreshed.... 10 miles and apartment shopping this weekend!

   almost 3 years ago   

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7. Dave
   RUN
   good Lost in Lake Mary 5.87 mi

   Set out to do 4 miles and got pretty lost. Ended up doing almost 6.. Oops... Found a nice trail (Cross Seminole Trail). Oh well, it was a nice morning and I had time to explore a little bit...

   almost 3 years ago   

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8. Dave
   RUN
   good 3 mi

   Had a quick 3-miler at around 5:00am so I could be cleaned up and ready before Kristie picked me up @ 6:30 to go to Orlando.. Not a lot going on in my neighborhood @ 5:00am. Got home before the s... read more

   Had a quick 3-miler at around 5:00am so I could be cleaned up and ready before Kristie picked me up @ 6:30 to go to Orlando.. Not a lot going on in my neighborhood @ 5:00am. Got home before the sun rose.. It was still hot though... I did get to drive her BMW across the state which was quite fun! :-)

   almost 3 years ago

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9. Dave
   RUN
   good Miami Beach 7 9.02 mi

   Good run. Started out about 7:30am and realized I need to get out there earlier than that to avoid the heat. Drove down to South Beach, parked @ the marina and headed out... Even saw my running ... read more

   Good run. Started out about 7:30am and realized I need to get out there earlier than that to avoid the heat. Drove down to South Beach, parked @ the marina and headed out... Even saw my running friend out there a few times. I like running along the beach because there are lots of people and lots of water stops. What I don't like is that there isn't much shade. All-in-all a good/strong run...

   almost 3 years ago   

   • Comment

   • 

     Chas M.
     Chas M.

     It's amazing how hot it is that early isn't it? Even here in Denver, if that sun is shining you might as well head to the mill. It will cook you!

     almost 3 years ago • Like

   • 

     Dave R.
     Dave R.

     So true, Chas!!! Why on earth did I pick a fall marathon to train for in Miami?!? :-)

     almost 3 years ago • Like

10. Dave
    RUN
    blah Val and Mark 3 3.01 mi

    Bheh! Hot and humid!!!!

    almost 3 years ago   

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11. Dave
    RUN
    alright Val and Mark 3 3.01 mi

    Whoa, soooo humid here! 80-something% during my run this morning. Not a bad run, not a great run. Just some hay in the barn and 3 miles closer to Maui......

    almost 3 years ago   

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12. Dave
    RUN
    good Val and Mark 3 3.01 mi

    Nice run in northern San Antonio... 1st half downhill, 2nd half back up.. Got going later than I'd have liked so it was a tad hot. Glad I got it in though... 3 weeks into training and no m... read more

    Nice run in northern San Antonio... 1st half downhill, 2nd half back up.. Got going later than I'd have liked so it was a tad hot. Glad I got it in though... 3 weeks into training and no missed runs so far...

    almost 3 years ago   

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13. Dave
    RUN
    great Through Tropical Park 5.26 mi

    Had to hold off today's run a little bit due to a hail storm that was passing through when I got home from work. Run felt good and very strong. This is a step-back week and so I switched Sat... read more

    Had to hold off today's run a little bit due to a hail storm that was passing through when I got home from work. Run felt good and very strong. This is a step-back week and so I switched Saturday's 5 with today's 3 because I'll be in San Antonio and it's hotter there than it is here in Miami. There were lots of puddles to run through after the storm and my soggy shoes are the proof I didn't miss a one!

    almost 3 years ago   

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14. Dave
    RUN
    good Rushed run... 3.86 mi 00:38 09:48 pace

    Was a bit rushed on this run because I just couldn't wake up. I had to be to work at the crack of 8:30am for training conducted by the boss. Why we'd meet at such an ungodly early hour ... read more

    Was a bit rushed on this run because I just couldn't wake up. I had to be to work at the crack of 8:30am for training conducted by the boss. Why we'd meet at such an ungodly early hour is beyond me.... I set out to do 4 miles but ended up cutting the last bit short... I'm sure that .14 of a mile really made a whole lot of difference. I was only 5 min late to work and still beat the boss there by 10 minutes so no harm no foul.....

    almost 3 years ago   

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15. Dave
    RUN
    good 3 mi

    Waited a little bit to start the run than I'd planned due to a heavy thunderstorm. Once it passed I headed out. It returned about 5 min into the run and was pouring rain the whole time. Des... read more

    Waited a little bit to start the run than I'd planned due to a heavy thunderstorm. Once it passed I headed out. It returned about 5 min into the run and was pouring rain the whole time. Despite getting a little soggy it's so much nicer to run in the rain than the hot hot sun. Felt good to get it in today...

    almost 3 years ago

    • Comment

    • 

      Dave W.
      Dave W.

      Well done. Weather challenges sometimes suck soometimes are fun but if we wait for the perfect day we would run about 4 days a year.

      almost 3 years ago • Like

16. Dave
    RUN
    tired Miami Beach 7 7.02 mi

    Wasn't planning a run in the early afternoon but since I found myself on South Beach on a nice day I figured why not. I just happened to have some running stuff in the car so I just kind of w... read more

    Wasn't planning a run in the early afternoon but since I found myself on South Beach on a nice day I figured why not. I just happened to have some running stuff in the car so I just kind of went for it. Yeah, I guess I didn't take into consideration that it was 90 deg and no shade anywhere to be found... Thankfully there are a lot of water fountains on the beach. I think I used every one of them, too.

    almost 3 years ago   

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17. Dave
    RUN
    Portland Waterfront 3.32 mi 00:33 10:03 pace

    Today’s run was bitter-sweet. It was my last Portland run in a while. Tonight I catch the red-eye back to Miami which makes for a mighty-long-day. I did my best to relax during the run and take ... read more

    almost 3 years ago   

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18. Dave
    RUN
    great Portland Waterfront 3.32 mi

    Neat run in the rain! Made sure not to miss running through any puddles. Held the pace strong. Going to miss running here....rain and all.....

    almost 3 years ago   

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19. Dave
    RUN
    Portland Waterfront 3.32 mi 00:33 09:56 pace

    Today’s run was brisk and chilly. Temps near 40, steam coming from my breath and again in a short-sleeve and shorts… About halfway through the run, a woman running the other direction looked me d... read more

    almost 3 years ago   

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20. Dave
    walk
    good Multnomah Falls Hike 3 mi

    Fun walk to the top of Multnomah Falls. 3 miles with an elevation climb of 620 feet.....

    almost 3 years ago

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