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Dave logged 136 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Lakefront - Ohio St Beach to ... 4.52 mi 00:43 09:32 pace

    Nice run along the lake. Feels nice to be back in running shape after the surgery last year.

  2. RUN
    San Mateo Run... 10 mi

    Beautiful run along the San Francisco bay! I set out to do 7 miles but just had to keep going. What a run!!! The weather was perfect and my friend, Diana was doing her bike ride at the same time... read more

  3. RUN
    5 mi

    1st run in a long time it didn't rain on me... Happy run before work...

  4. RUN
    Tropical Park and back... 4 mi

    Nice run. Rained as usual..

  5. RUN
    great Miami Beach 10 10.04 mi

    Got to the beach too late (6:45am) and was afraid it was going to be way hot before too long. As I started making my way up the beach I saw a storm off to the right. Soon the storm was all around... read more

  6. RUN
    Lost in Lake Mary 3.09 mi

    Nice 3-miler to start the day refreshed.... 10 miles and apartment shopping this weekend!

  7. RUN
    good Lost in Lake Mary 5.87 mi

    Set out to do 4 miles and got pretty lost. Ended up doing almost 6.. Oops... Found a nice trail (Cross Seminole Trail). Oh well, it was a nice morning and I had time to explore a little bit...

  8. RUN
    good 3 mi

    Had a quick 3-miler at around 5:00am so I could be cleaned up and ready before Kristie picked me up @ 6:30 to go to Orlando.. Not a lot going on in my neighborhood @ 5:00am. Got home before the s... read more

  9. RUN
    good Miami Beach 7 9.02 mi

    Good run. Started out about 7:30am and realized I need to get out there earlier than that to avoid the heat. Drove down to South Beach, parked @ the marina and headed out... Even saw my running ... read more

    • Chas M.
      Chas M.

      It's amazing how hot it is that early isn't it? Even here in Denver, if that sun is shining you might as well head to the mill. It will cook you!

      over 8 years ago Like

    • Dave R.
      Dave R.

      So true, Chas!!! Why on earth did I pick a fall marathon to train for in Miami?!? :-)

      over 8 years ago Like

  10. RUN
    blah Val and Mark 3 3.01 mi

    Bheh! Hot and humid!!!!

  11. RUN
    alright Val and Mark 3 3.01 mi

    Whoa, soooo humid here! 80-something% during my run this morning. Not a bad run, not a great run. Just some hay in the barn and 3 miles closer to Maui......

  12. RUN
    good Val and Mark 3 3.01 mi

    Nice run in northern San Antonio... 1st half downhill, 2nd half back up.. Got going later than I'd have liked so it was a tad hot. Glad I got it in though... 3 weeks into training and no m... read more

  13. RUN
    great Through Tropical Park 5.26 mi

    Had to hold off today's run a little bit due to a hail storm that was passing through when I got home from work. Run felt good and very strong. This is a step-back week and so I switched Sat... read more

  14. RUN
    good Rushed run... 3.86 mi 00:38 09:48 pace

    Was a bit rushed on this run because I just couldn't wake up. I had to be to work at the crack of 8:30am for training conducted by the boss. Why we'd meet at such an ungodly early hour ... read more

  15. RUN
    good 3 mi

    Waited a little bit to start the run than I'd planned due to a heavy thunderstorm. Once it passed I headed out. It returned about 5 min into the run and was pouring rain the whole time. Des... read more

    • Dave W
      Dave W

      Well done. Weather challenges sometimes suck soometimes are fun but if we wait for the perfect day we would run about 4 days a year.

      over 8 years ago Like

  16. RUN
    tired Miami Beach 7 7.02 mi

    Wasn't planning a run in the early afternoon but since I found myself on South Beach on a nice day I figured why not. I just happened to have some running stuff in the car so I just kind of w... read more

  17. RUN
    Portland Waterfront 3.32 mi 00:33 10:03 pace

    Today’s run was bitter-sweet. It was my last Portland run in a while. Tonight I catch the red-eye back to Miami which makes for a mighty-long-day. I did my best to relax during the run and take ... read more

  18. RUN
    great Portland Waterfront 3.32 mi

    Neat run in the rain! Made sure not to miss running through any puddles. Held the pace strong. Going to miss running here....rain and all.....

  19. RUN
    Portland Waterfront 3.32 mi 00:33 09:56 pace

    Today’s run was brisk and chilly. Temps near 40, steam coming from my breath and again in a short-sleeve and shorts… About halfway through the run, a woman running the other direction looked me d... read more

  20. walk
    good Multnomah Falls Hike 3 mi

    Fun walk to the top of Multnomah Falls. 3 miles with an elevation climb of 620 feet.....